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Version
1.1
Size
18.75 Mb
Updated
8 years ago
Released
15 Feb 2016
Screenshots
Description
DBT Skills Diary is the easiest, fastest and most elegant way to track and manage your weekly DBT diary card. Whether you use the default urges, create your own or mix & match you can quickly and efficiently track your target urges, emotions and use of DBT skills on a daily basis. With features you can’t find anywhere else, this is the cleanest and most complete way to track and export your DBT target urges, emotions and skills.
Use this app in conjunction with your therapist or on your own to become more aware of patterns in your behavior and emotional regulation.
Features include:
- Add and track custom target urges
- Daily tracking of your emotions
- Daily tracking use of core DBT skills
- Lock your diary with a passcode and Touch ID (where supported)
- Setup daily reminders to fill out your diary
- Export and send your weekly diary as PDF via email
Have questions, problems or feedback? Reach out to us at [email protected]
Estimates
Search Keywords 2
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | dbt diary card | #3 | ⭐️⭐️ | |
| 2 | dbt | #6 | ⭐️⭐️⭐️⭐️ |
Competitors
| # | App | Common keywords |
|---|---|---|
| 1 | Simple DBT Skills Diary Card | 18 |
| 2 | DBT Diary Card & Skills Coach | 18 |
| 3 | DBT Trivia & Quiz | 18 |
| 4 | DBT Emotion Regulation Tools | 18 |
| 5 | DBT Distress Tolerance Tools | 18 |
| 6 | DBT Mindfulness Tools | 18 |
| 7 | Impulse DBT | 10 |
| 8 | Rise Up + Recover: An Eating Disorder Monitoring and Management Tool for Anorexia, Bulimia, Binge Eating, and EDNOS | 10 |
| 9 | Mindfulness Daily | 10 |
| 10 | DGT Onderweg | 10 |
| 11 | SBI DBT | 10 |
| 12 | DBT Relationship Tools | 10 |
| 13 | SBI DBT Fall | 10 |
| 14 | iPromptU | 8 |
| 15 | DBT Diary | 7 |
| 16 | Dumb Blonde Test | 6 |
| 17 | Decorah and Cresco Bank | 6 |
| 18 | Calculator of Air | 6 |
| 19 | DBT Daily | 4 |
| 20 | Depression Information | 4 |
| 21 | Daily DBT Diary | 4 |
| 22 | Woebot: The Mental Health Ally | 4 |
| 23 | Wysa: Mental Health AI | 3 |
| 24 | Stressless App | 2 |
| 25 | CBT/DBT Associates | 2 |
| 26 | DBT Selfhelp & Diary Card | 2 |
| 27 | CHC Support | 1 |
| 28 | Wise Mind | 1 |
| 29 | Doing Business Thailand | 1 |
Availability
Devices
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
Pricing by country
| Country | Price |
|---|---|
| Canada | 5.49 CAD |
| China | 25 CNY |
| France | 4.49 EUR |
| Germany | 4.49 EUR |
| Italy | 4.49 EUR |
| Netherlands | 4.49 EUR |
| Portugal | 4.49 EUR |
| Spain | 4.49 EUR |
| Poland | 4.49 EUR |
| UK | 3.99 GBP |
| India | 299 INR |
| Japan | 480 JPY |
| Poland | 18.99 PLN |
| Russia | 299 RUB |
| Turkey | 17.99 TRY |
| USA | 3.99 USD |
| Korea, Republic Of | 4.39 USD |
| Ukraine | 3.99 USD |
