Bigstrong 6 at Mac App Store analyse

A COMPLETE TAKEDOWN AND TOP POSITION GAMEPLAN THAT WORKS AGAINST BIGGER, STRONGER OPPONENTS This is the sixth app in the How to Defeat the Bigger, Stronger Opponent series. This series is designed to give you the techniques and strategies that are especially effective against opponents who are much bigger, stronger, and more muscular than you. Youll also learn how to stay safe and avoid injury on the mats when rolling with heavier grapplers. In this sixth app, Takedowns and Top Position Gameplan, Brazilian Jiu-Jitsu black belts Brandon Wolverine Mullins and Stephan Kesting work together to give you a complete gameplan for going from a standing position to finishing your opponent on the ground with devastatingly effective submissions. Youll learn Brandons competition-proven techniques and strategies for preventing your opponent from being able to control you, getting your grips on your feet, taking your opponent down, passing his guard, getting to a dominant position, and submitting him with chokes and joint locks. ABOUT BRANDON AND STEPHAN Brandon Mullins is a BJJ black belt based out of Houston Texas. A very active competitor, Brandon has tested himself in well over 200 competition matches at BJJ, no-gi submission grappling, and Judo tournament compiling a phenomenal record, both with and without the gi: hes won gold medals at the Black Belt division at the No-Gi World Championships… And multiple gold medals in the Advanced division at Grappler’s Quest… And medals at the Mundials, the Pan-Ams, the US Open, and the Gracie World’s. Stephan Kesting is a BJJ black belt, and a Combat Submission Wrestling instructor. He has been training in the striking, grappling, and weapons-oriented martial arts for over 30 years. A master teacher, he has helped thousands of grapplers improve their skills through his instructional apps, DVDs, online videos and articles at his flagship website Grapplearts.com. FEATURES * 2 hours, 30 minutes * Professionally filmed and edited * Complete menus for easy navigation * Create a list of your favourite sections and exercises using the one-click favourite button * Download the entire app to your phone or iPad; an internet connection is NOT required to view the videos * BONUS: The Roadmap for Brazilian Jiu-Jitsu book for free! CHAPTERS 1. The Power of Gameplans 2. Gripping and First Move Stategy 3. Gripping vs Matched Lead 4. Drop Sode Tsurikomigoshi 5. Sode to Kouchi Gari 6. Arm Drag to Kouchi Gake 7. Gripping vs Unmatched Lead 8. Cross Grip to Kouchi Gari 9. Cross Grip to Sumi Gaeshi 10. Safety Position in Closed Guard 11. Knee in Middle Pass 12. Passing the Half Guard 13. Debugging the Half Guard Pass 14. Kneecut vs Half Butterfly 15. Cartwheel Pass vs Half Butterfly 16. The ‘Psych’ Pass vs Half Butterfly 17. Kneeswitch Pass vs Half Guard 18. Passing the Z Guard Part 1 19. Passing the Z Guard Part 2 20. Finalizing the Guardpass vs Explosive Bridging 21. Stabilizing the Sidemount, & Best Submissions from Sidemount 22. Kneeslide from Sidemount to Mount 23. Legswing from Sidemount to Mount 24. Maintaining the Mount 25. Rolling Armbar Attack vs Bridge and Push 26. Triangle vs Hip Wrap and Bump 27. Rear Mount Attacks