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Version
3.0
Size
68.98 Mb
Updated
5 years ago
Released
01 Jul 2015
Screenshots
Description
Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple paced breathing exercise can help you in a few minutes.
Let Kardia guide your breath with sounds and the calm movement of the sphere. Feel your body and mind relax, and your heart rate vary in harmony with your breath. This powerful and simple exercise is accessible to everyone, including kids.
USES
- Stress relief
- Calm down anxiety attacks
- Cardiac coherence
- Sleep aid: fight insomnia by focusing on slow breathing
- Deep relaxation
- Meditation sessions and sophrology exercises
- Concentration improvement
FEATURES
- Breathing rate between 5 and 7 cycles/min, with inhalation-exhalation ratio setting
- Exercise duration between 1 minute and 1 hour.
- Usable without looking at the screen thanks to guiding sounds
During ten days, try those exclusive features for free:
- Large choice of high quality relaxing sound sets
- Breathing rate between 1 and 15 cycles/min
- Target mode, allows to slow down or speed up breathing rate during the session
- Advanced mode, with 0.1s precision on inhalation and exhalation durations
Unlock all those features with a single in-app purchase.
HRV, PACED BREATHING AND CARDIAC COHERENCE
With Kardia, you can practice heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular. This state is known as cardiac coherence, or cardio-respiratory coherence. Many scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep.
The best breathing rate is different for everyone. With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.
Estimates
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Competitors
Availability
Devices
iPhone3GS
iPhone4
iPodTouchFourthGen
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
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iPhone6
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iPadAir2
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iPadMini3
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iPodTouchSixthGen
iPhone6s
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iPadMini4
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iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
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iPhoneXR
iPad812
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iPad856
iPad878
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iPhone11
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iPhone11ProMax
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iPadProFourthGen
iPadProFourthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |