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Mindful Awareness Resilience Skills Training MARST at Mac App Store analyse
Aileen Pidgeon
Version
1.0
Size
73.12 Mb
Updated
56 years ago
Released
05 Dec 2016
Screenshots
Description
The Mindful Awareness Resilience Skills Training, MARST, App will give you grounding in essential mindfulness skills to train your mind to think resiliently, open your heart, and calm your body. Mindfulness is simply bringing your attention to the present experience on a moment-to-moment basis. This practice allows you to recognise your thoughts and feelings and make skilful and appropriate responses for health, improved relationships & happiness. The MARST app offers mindfulness training to cultivate greater inner wisdom and resilience so you can flourish at university, school, work and at home. You will receive training in the ABC of Mindfulness on how to respond vs. react to stressful situations. Each day you will receive one 10 minute lesson and guided practice from the founder of MARST, Dr Aileen Pidgeon, an experienced mindfulness teacher and clinical psychologist. Start your journey to learn how “being with” increases your inner resilience so that you can surf through the ups and downs of life with ease. With the MARST app, you can access each lesson at any time and anywhere on your mobile device, and continue to visit your favourites long after the initial 7 days of training are over.
Estimates
Search Keywords 1
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | mental health awareness | #2 |
Competitors
| # | App | Common keywords |
|---|---|---|
| 1 | Mental Health Awareness X | 2 |
| 2 | NAMIWalks | 2 |
| 3 | MetaFi - Be Your Best Self | 2 |
| 4 | MindCheck | 2 |
| 5 | Kids Self-Evaluate - Lite | 2 |
| 6 | Healing Movement | 2 |
| 7 | Angst: The Panic Attack | 2 |
| 8 | Welove - love for everyone | 2 |
| 9 | Kids Self-Evaluate | 2 |
| 10 | Motivational Card Deck | 2 |
| 11 | Head Above The Clouds Events | 2 |
| 12 | Childs Mental Health | 1 |
| 13 | Olivia, BlackGirlDown | 1 |
| 14 | Zen Flower | 1 |
| 15 | Trent Nursing | 1 |
| 16 | Datalaw | 1 |
Availability
Devices
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |