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The Mindfulness Diet: Recipes, Exercises, and Techniques for Mindful Eating, Relaxation and Weight Loss at Mac App Store analyse

Trellisys.net

Health & Fitness Food & Drink

5,376 ratings · Power index: 145

Free Mac App Store Follow Website

Version 1.0

Size 79.81 Mb

Updated 9 years ago

Released 13 Mar 2015

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Description

Eat your way to your perfect weight! If youve always wanted to eat better and manage your weight, The Mindfulness Diet is for you. Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. DISCOVER: * 70 quick and easy recipes – breakfasts, lunches, dinners and snacks * Freedom from cravings - how to beat emotional eating * How to tune in to your body and eat the foods you really need and achieve your best weight * Mindful eating planners to keep you on track * The essential Mindfulness techniques that will transform your eating habits forever **************** Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London.

Estimates

Monthly Downloads > 3.19k

Est. Revenue ~ $1.31k

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#	Term	Country	Place	Priority
1	the mindfulness diet		#4

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Availability

Devices

iPhone3GS iPadWifi iPad3G iPhone4 iPodTouchThirdGen iPodTouchFourthGen iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX

Pricing by country

Country	Price
Canada	2.79 CAD
China	12 CNY
France	2.29 EUR
Germany	2.29 EUR
Italy	2.29 EUR
Netherlands	2.29 EUR
Portugal	2.29 EUR
Spain	2.29 EUR
Poland	2.29 EUR
UK	1.99 GBP
India	159 INR
Japan	240 JPY
Poland	8.99 PLN
Russia	149 RUB
Turkey	8.99 TRY
USA	1.99 USD
Korea, Republic Of	2.19 USD
Ukraine	1.99 USD