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Version
1.4
Size
2.86 Mb
Updated
8 years ago
Released
06 Jan 2010
Screenshots
Description
Mindful Bite - The Mindful Eating Helper
PURPOSE
This purpose of this application is to help eaters slow down between bites, and remind them to stop eating when they are no longer hungry, thereby reducing unwanted calories.
Mindful Bite has two functions that can help users become a mindful eater:
1 Take the Next Bite
Every thirty to sixty seconds, Mindful Bite flashes a signal to let you know to take your next bite. The signal can be a light, a tone, or a vibration. If you are still chewing when the signal flashes, wait until the next signal to take your next bite.
2 Evaluate Hunger and Satisfaction Level
Every five minutes, the signal flashes rapidly several times to prompt you to evaluate your hunger and satisfaction level.
DIRECTIONS
Start by using the settings to select how the signal will alert you; a tone . Next set the desired times between bits.
Select Done to return to main page. When youre ready to start eating, press the triangle. The light will turn red, and in thirty to sixty seconds (depending on your setting), the light will turn green for about 3 seconds, acommpanied by the tone and vibration if you selected those.
If you are chewing when the alert signals, wait until the next signal to take your next bite. If this happens often, you may want to increase the time interval between bites in the settings menu.
While youre chewing, think about how the food tastes and feels. This makes you more aware of what youre eating and helps you recognize when you are satisfied.
Estimates
Search Keywords 1
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | the mindfulness diet | #16 |
Competitors
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|---|---|---|
| 1 | Beditations: Sleep & Awaken | 10 |
| 2 | Mindvalley Quests | 10 |
| 3 | Eat Right Now | 10 |
| 4 | Meditation Diet | 10 |
| 5 | In The Moment - Mindful Eating | 10 |
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| 10 | CraveMateLite™ | 10 |
| 11 | Mindboost - Relax Your Mind | 9 |
| 12 | 30 Day Whole Foods Meal Plan | 7 |
| 13 | The Mindfulness Diet: Recipes, Exercises, and Techniques for Mindful Eating, Relaxation and Weight Loss | 7 |
| 14 | 3dots Fitness & Food | 7 |
| 15 | Talisman : Health and Fitness | 7 |
| 16 | Lose Weight Hypnosis PRO | 7 |
| 17 | Mindful Eating Hypnosis | 7 |
| 18 | I Can Be Healthy | 6 |
| 19 | Chrysallis | 6 |
| 20 | Ate Visual Food Journal +Diary | 4 |
| 21 | Impulse: Mindful Tracking | 3 |
| 22 | Lose Weight Now (Weight Loss) | 3 |
| 23 | Tad the Diet Coach | 3 |
| 24 | 12 Weeks to Wow Weight Loss | 3 |
| 25 | Sugar Stop 21 Day Challenge | 3 |
| 26 | Laura Cipullo Nutrition & Yoga | 2 |
| 27 | 28 by Sam Wood | 2 |
| 28 | Yoga for Better Sleep - Stress Relief Workout | 1 |
| 29 | Mindful Eating | 1 |
| 30 | everyBODY with Iskra | 1 |
| 31 | Prosper App | 1 |
Availability
Devices
iPhoneFirstGen
iPodTouchFirstGen
iPodTouchSecondGen
iPhone3G
iPhone3GS
iPadWifi
iPad3G
iPhone4
iPodTouchThirdGen
iPodTouchFourthGen
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
Pricing by country
| Country | Price |
|---|---|
| Canada | 1.39 CAD |
| China | 6 CNY |
| France | 1.09 EUR |
| Germany | 1.09 EUR |
| Italy | 1.09 EUR |
| Netherlands | 1.09 EUR |
| Portugal | 1.09 EUR |
| Spain | 1.09 EUR |
| Poland | 1.09 EUR |
| UK | 0.99 GBP |
| India | 79 INR |
| Japan | 120 JPY |
| Korea, Republic Of | 999.99 KRW |
| Poland | 4.99 PLN |
| Russia | 75 RUB |
| Turkey | 6.99 TRY |
| USA | 0.99 USD |
| Korea, Republic Of | 1.09 USD |
| Ukraine | 0.99 USD |