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Version
1.3
Size
23.71 Mb
Updated
9 years ago
Released
14 Sep 2015
Screenshots
Description
This App was inspired by Leo Babautas The Brief Guide to Mindfulness. In it he describes:
"I learned this when I wanted to quit smoking — often Id just give in to the urge to smoke, without knowing why. The same was true of changing my old unhealthy eating habits, or starting the running habit, or waking up early. Rationalization and urges get in the way of all habit change, but we often dont even realize its going on.
What I did with smoking was carry around a little piece of paper and pencil, and make tally marks each time I had the urge to smoke. This taught me an awareness of my normally unseen urges.
Once I had that awareness, I was able to watch the urge rise and fade away, without needing to act on it. I was able to listen to the rationalizations, without believing them, and recognize them for the lies they were. I was lying to myself all the time, but didnt realize it until I started paying attention."
Impluse provides a way of quickly tracking all kinds of desires (or impulses). For each kind of desire (and you might only want to track one, that is fine) choose a colour (from the five at the bottom). If you are recording in the moment just tap save.
But you can also dial in a time from the clock selector (choosing AM or PM appropriately) and then day from the top day selector for a time in the last week to record previous instances of an impulse.
Tap on Log to view your log with charts and a list of recordings. The average for hours or days is the lighter bar in the background.
Tap on edit to explicitly name your Impulse and to customise the on record message. You can also remove all recordings for this colour (if for example you want to change to tracking something else or are making a fresh start). If it something embarrassing you dont have to name it (just use the colour).
Estimates
Search Keywords 1
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | the mindfulness diet | #19 |
Competitors
| # | App | Common keywords |
|---|---|---|
| 1 | Beditations: Sleep & Awaken | 10 |
| 2 | Mindvalley Quests | 10 |
| 3 | Eat Right Now | 10 |
| 4 | Meditation Diet | 10 |
| 5 | In The Moment - Mindful Eating | 10 |
| 6 | Myskips – a mindful take on diet and lifestyle change! | 10 |
| 7 | Buteyko Breathing Free | 10 |
| 8 | CraveMate™ | 10 |
| 9 | Ringer. | 10 |
| 10 | Mindful Bite | 10 |
| 11 | CraveMateLite™ | 10 |
| 12 | Mindboost - Relax Your Mind | 9 |
| 13 | 30 Day Whole Foods Meal Plan | 7 |
| 14 | The Mindfulness Diet: Recipes, Exercises, and Techniques for Mindful Eating, Relaxation and Weight Loss | 7 |
| 15 | 3dots Fitness & Food | 7 |
| 16 | Talisman : Health and Fitness | 7 |
| 17 | Lose Weight Hypnosis PRO | 7 |
| 18 | Mindful Eating Hypnosis | 7 |
| 19 | I Can Be Healthy | 6 |
| 20 | Chrysallis | 6 |
| 21 | Ate Visual Food Journal +Diary | 4 |
| 22 | Lose Weight Now (Weight Loss) | 3 |
| 23 | Tad the Diet Coach | 3 |
| 24 | 12 Weeks to Wow Weight Loss | 3 |
| 25 | Sugar Stop 21 Day Challenge | 3 |
| 26 | Laura Cipullo Nutrition & Yoga | 2 |
| 27 | 28 by Sam Wood | 2 |
| 28 | Yoga for Better Sleep - Stress Relief Workout | 1 |
| 29 | Mindful Eating | 1 |
| 30 | everyBODY with Iskra | 1 |
| 31 | Prosper App | 1 |
Availability
Devices
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
