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Version
1.60
Size
11.06 Mb
Updated
9 years ago
Released
14 Mar 2015
Screenshots
Description
This application is a minimalist design. Simplistic and modeled after the common Cognitive Behavioral Therapy self-help worksheet with credit to David D. Burns for its origins.
The application includes a wizard which will take you through the process of evaluating what happened, your thoughts, your emotions, the intensity of these emotions, evaluating the possible problems with the thoughts, reframing these thoughts positively, and how you feel afterward. The application also includes a reporting feature so that you can look back to a time when you felt the same way before, and remember what you wrote and how you felt. You can also share this report via e-mail, other configured apps, or copy it to the clipboard.
The overall goal is to quickly evaluate your feelings, thoughts and emotions on the spot, without having to wait until youre home, with as little cumbersome frustration and tedious button pressing as possible.
I use this application myself and I hope that I have eliminated all bugs, but feel free to use to website to e-mail support for feedback or to report any bugs you find. Let me know how to reproduce the problem.
Estimates
Search Keywords 1
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | cognitive diary | #11 | ⭐️⭐️ |
Competitors
| # | App | Common keywords |
|---|---|---|
| 1 | Clarity: CBT Self Help Journal | 8 |
| 2 | Thought Diary Pro | 8 |
| 3 | DBT Diary | 8 |
| 4 | Mood & Anxiety Diary | 8 |
| 5 | Catch It – Make sense of moods | 8 |
| 6 | Thought Diary | 8 |
| 7 | Activity Diary | 8 |
| 8 | DBT Emotion Regulation Tools | 8 |
| 9 | Worry Watch: Anxiety & Mood | 6 |
| 10 | CBT Basic | 6 |
| 11 | Cogni | 3 |
| 12 | Pin it or Bin it | 2 |
| 13 | Youper: AI Mental Health | 1 |
Availability
Devices
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
Pricing by country
| Country | Price |
|---|---|
| Canada | 2.79 CAD |
| China | 12 CNY |
| France | 2.29 EUR |
| Germany | 2.29 EUR |
| Italy | 2.29 EUR |
| Netherlands | 2.29 EUR |
| Portugal | 2.29 EUR |
| Spain | 2.29 EUR |
| Poland | 2.29 EUR |
| UK | 1.99 GBP |
| India | 159 INR |
| Japan | 240 JPY |
| Poland | 8.99 PLN |
| Russia | 149 RUB |
| Turkey | 8.99 TRY |
| USA | 1.99 USD |
| Korea, Republic Of | 2.19 USD |
| Ukraine | 1.99 USD |