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Version
1.8
Size
165.21 Mb
Updated
6 years ago
Released
22 Nov 2013
Screenshots
Description
Pelvic Floor First fitness exercises
By the Continence Foundation of Australia
Stay safe while staying in shape with the Pelvic Floor First fitness app. This app allows people of all fitness levels and pelvic floor function to undertake pelvic floor safe workouts. Many exercise programs are inappropriate for people with pelvic floor weakness, particularly women returning to exercise after having a baby, and can cause or worsen incontinence. The customised workouts in this app have been designed by a physiotherapist and fitness professional so you can enjoy the benefits of a full workout, knowing your pelvic floor muscles are being protected.
The app also teaches you how to exercise your pelvic floor muscles to maintain or improve bladder control.
Features include:
The choice of three customised exercise programs of varying intensity, dependant on the users pelvic floor function
A wide range of exercises accompanied by instructional videos and audio within each level
Detailed pictures and instructions on how to do each exercise
Instructions on how to do pelvic floor muscle exercises correctly
· Personalising your workouts by saving your favourite exercises
· Ability to work out to your favourite songs
· Sharing pelvic floor safe workouts through social media
· Links to useful websites to learn more about your pelvic floor
The app is based on the Continence Foundation of Australia’s Pelvic Floor First website pelvicfloorfirst.org.au
Estimates
Availability
Devices
iPhone3GS
iPhone4
iPodTouchFourthGen
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
