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The 30 Day Plank Challenge

The 30 Day Plank Challenge at Mac App Store analyse

Stefan Roobol
Health & Fitness
3,072 ratings · Power index: 290
Free Mac App Store Follow Website
Version 4.0.1
Size 34.18 Mb
Updated 3 years ago
Released 15 Nov 2016

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Description

Do The 30-Day Plank Challenge! Plank exercises are some of the overall best exercises you can do to strengthen your entire core. And keep in mind, your core includes a whole lot more than just your abs. Perfect your plank (or learn to hold one for the first time) to tone your middle and boost your balance and posture in just four weeks. A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk werent solid and stable. Doing core work isnt just about your middle, either; having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance. Working your core can also protect you from low-back pain — and yes, it’ll tone your abs, too. One of the best core ab exercises out there is the plank. Not only will planking work wonders for your abs, glutes and hamstrings, youll also find that it sharpens up your mental endurance too. We created an easy-to-follow 30-day plank challenge that will get you the benefits of a strong ab core in no time. Your goal will be to maintain proper form the entire time you are holding up your own body weight. This means you will keep your whole body in a straight line, from your heels to your hips to your shoulders. The Plank Challenge is suitable for both men and women of any ages. No equipment or special type of machinery needed, just your body. The Plank is a form of bodyweight workout that will never go away, because its so powerful and requires a small amount of time on your part. Plank helps you to achieve substantial results in a very short span of time. In our case, just 1 month of training. Most times the simplest exercise move results in the greatest gains for your fitness demands and plank falls into that category. Plank is good for sculpting your core, but not only that, it works your butt and hamstrings as well. This 30 day plank challenge is perfect for those of you who want to get a smaller waist and sexy flat tummy. Features: - Records training progress automatically - A total of 5 challenges - Create your own challenge - Increases exercise intensity & difficulty step by step - Keep track of your best attempts for each planking exercise - Multiple workout plans suitable for beginners and intermediate Surpass your fitness goals by following this 30-day weight plank challenge thatll transform your body. Download now!

Estimates

Monthly Downloads > 6.38k
Est. Revenue ~ $2.61k
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Competitors

# App Common keywords
1 30 Day - Plank Challenge 11
2 30 Day Plank Challenge 11
3 Six Pack - 30 Day Ab Challenge 11
4 30 Day Toned Arms Challenge 10
5 30 Day Thigh Slimmer Challenge 10
6 30 Day Plank Fitness Challenge 10
7 30 Day Ab Challenge - Amazing 6 Pack Abs Workouts 9
8 Women's Plank 30 Day Challenge FREE 8
9 30 Day Plank Fitness Challenges Workout 8
10 Men's Plank 30 Day Challenge FREE 8
11 30 Day Plank Challenge - challenge yourself 8
12 30 Days Plank 8
13 Toned Tummy Lite: 30 Day Ab Challenge for Women 8
14 Plank - 30 Days of Challenge 6
15 Home Fitness for Weight Loss 6
16 30 Day Firm Butt Fitness Challenges 6
17 30 Day Plank Challenge. 5
18 30 Day Plank Challenge for a Strong Core 5
19 Plank Challenge 4
20 5 Min Super Plank Workout 4
21 30 Day Thigh Slimming Fitness Challenges 4
22 The 30 Day Abs Challenge 4
23 30 Day Toned Arms Fitness Challenges 3
24 Plank Exercise App 3
25 挑战Plank - 百万人在用的平板支撑训练软件 3
26 5 Min Plank Workout - Efficient Static Exercise 3
27 Plank 3
28 Exercise Ball Workout Challenge Free - Get fit 3
29 Stealth Core Trainer 2
30 Fitness Workout Timer - Tabata 2
31 Plank Recorder - let's plank and be good-looking 2
32 5 Minute Plank Abs Challenge 2
33 Women's Plank 30 Day Challenge 2
34 Men's Plank 30 Day Challenge 2
35 30 Day Plank Fitness Challenges Pro 2
36 30 Day Fitness Challenge 1
37 At Home Plank Workouts 1
38 The Challenge (Plank Challenge v.2) 1
39 Sniper 3D: Gun Shooting Games 1
40 Plank Challenge 1
41 Plank Challenge 4 minutes 1
42 30 Day - Ab Challenge 1
43 5 Minute Plank Calisthenics 1
44 Daily Plank bodyweight workout 1
45 Plank 30 Days Challenge 1
46 Plank: Abs Workout for Men 1
47 Stealth Fitness 1

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