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Postnatal Pilates by Reform at Mac App Store analyse
Reform Fitness Ltd
Version
3.1.0
Size
23.27 Mb
Updated
5 years ago
Released
27 Mar 2013
Screenshots
Description
Postnatal Pilates by Reform provides you with a range of quick and effective workouts designed to strengthen and tone your post baby body. Grab some ‘me time’ to do something for YOU! Tone your bum, belly and legs and release your back. Get ready to feel good!
Motherhood presents a number of new and demanding mental and physical challenges. Pilates exercises will help with self-esteem, confidence and energy levels. Taking care of baby(s) require a strong core and flexible spine when lifting car seats in/out or holding baby while juggling shopping. The daily demands of a new mom can be lightened with a little pilates me time.
The workouts contained in this App contain a series of specific exercises designed to gently build deep abdominal and lower back strength and assist with recovery from pregnancy and childbirth. Each workout consists of a series of floor exercises that can be completed anytime, anywhere, with or without your baby. Choose a workout from the Postnatal App that fits with your lifestyle and your goals and enjoy dedicating time to yourself.
App Features:
- 9+ workouts and 30+ different exercises to choose from with high definition images and video demonstrations
- Choice of 10,15,20,25 or 30 minute workouts
- Each workout contains specific exercises to strengthen the pelvic floor muscles
- The workouts are safe for those with a separation of the abdominal wall (diastasis recti)
- The App is recommended for those 6 weeks postpartum or 10 weeks postpartum (if you had a c-section)
- Developed by a Mum for Mums!
Estimates
Availability
Devices
iPhone3GS
iPhone4
iPodTouchFourthGen
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
Pricing by country
| Country | Price |
|---|---|
| Canada | 11.99 CAD |
| China | 58 CNY |
| France | 9.99 EUR |
| Germany | 9.99 EUR |
| Italy | 9.99 EUR |
| Netherlands | 9.99 EUR |
| Portugal | 9.99 EUR |
| Spain | 9.99 EUR |
| Poland | 9.99 EUR |
| UK | 8.99 GBP |
| India | 999 INR |
| Japan | 1500 JPY |
| Korea, Republic Of | 12000 KRW |
| Poland | 49.99 PLN |
| Russia | 799 RUB |
| Turkey | 399.99 TRY |
| USA | 8.99 USD |
| Korea, Republic Of | 9.89 USD |
| Ukraine | 9.99 USD |
