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pliability: Stretch & Mobility at Mac App Store analyse
pliability, LLC
Version
3.42.0
Size
67.83 Mb
Updated
5 days ago
Released
12 Aug 2018
Screenshots
Description
Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes.
pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much.
■ WHY ATHLETES CHOOSE PLIABILITY
+ Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide
+ Official Stretching Partner of HYROX
+ Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine
+ 1,700+ guided stretching and mobility routines
+ Programs built by world-class coaches and physical therapists
■ WHAT YOU GET
+ Daily stretching routines, 12–20 minutes each
+ Targeted sessions for hips, back, shoulders, hamstrings, and neck
+ Recovery flows to reduce muscle soreness after workouts
+ Deep flexibility programs - splits, backbends, overhead mobility
+ Yoga-inspired mobility flows for every level
+ No equipment required - start instantly
■ PERSONALIZED TO YOU
+ Recommended sessions built around the areas you care about, refreshed every week
+ Set your session length before you start: short, medium, or long
+ Ask in your own words: "15 minute hip opener before a run"
+ Save favorites and build your own sessions
■ BUILT FOR EVERY ATHLETE
+ HYROX, CrossFit & functional fitness
+ Running, cycling & endurance sports
+ Weightlifting & strength training
+ Golf, swimming & combat sports
+ Yoga, Pilates & general wellness
■ MEASURE YOUR PROGRESS (iPhone + iPad)
Our Mobility Test uses advanced on-device technology to measure your active range of motion.
+ Personalized 3-minute assessment
+ Detailed report with custom stretching recommendations
+ Track improvement over weeks and months
■ TRAIN ANYWHERE
+ Stream on iPhone, iPad, Apple TV, or AirPlay
+ Download any routine for offline sessions
+ Short sessions fit any schedule
■ CONNECTS TO YOUR DATA
+ Syncs with WHOOP, Garmin, and Apple Health
+ See how mobility work affects your recovery scores
+ Build smarter recovery into your training load
■ MIND-BODY FOCUS
+ Breathwork and mindfulness cues in every session
+ Calm your nervous system while you move
+ Build a stretching habit that actually sticks
Ready to move better?
Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance.
Stretch. Move. Recover.
pliability
move more human.™
Terms of Service: https://pliability.com/terms-of-service
Privacy Policy: https://pliability.com/privacy-policy/
Estimates
Search Keywords 2
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | romwod | USA | #1 | ⭐️⭐️⭐️⭐️⭐️ |
| 2 | optimize | #5 | ⭐️⭐️⭐️⭐️ |
Competitors
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
Version History
Latest: 3.42.0
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love - for life. Official stretching partner of HYROX. Featured by Runner's World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body's natural range of motion.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
v3.32.2
5 days ago
v3.17.0
3 months ago
