Shambhala Meditation Timer at Mac App Store analyse

Put more than fifty years of meditation expertise in your pocket with the Shambhala meditation app. Cultivate a healthy meditation habit, whether you’re meditating for the first time or deepening your practice. Incorporate guided contemplations by trusted teachers in the Shambhala meditation tradition into your own customized meditation sessions. Connect to a worldwide network of other meditators, meditation instructors, and Shambhala centers. WHAT YOU GET - Fully customizable meditation timer - Audio teachings, guided meditation practices, and contemplations from senior Shambhala teachers, including Sakyong Mipham Rinpoche - Variety of gong sounds to choose from, for the beginning and end of your meditation sessions - Access to more than 200 meditation centers all around the world, including opportunities for in-person meditation instruction and teachings - Everything you need to build a strong mind and heart PRICING Download the app for free, and get access to the timer, all gong sounds, basic meditation instruction, daily compassion practice, and several contemplation series to help take your practice further. For $5.99 you can unlock additional audio content for one month. For $35.99 unlock additional audio content for one year. WHY MEDITATE? Meditation is a natural state of the human mind—at rest, open, alert. The basic mindfulness meditation technique predates all religious traditions, though it is used in one way or another by each of them. Undertaken as a steady practice, meditation allows the mind to relax and settle. It encourages our inherent qualities of stability, clarity and mental strength to emerge. Meditation has been clinically proven to: - Reduce stress and anxiety - Improve sleep - Increase concentration and self-confidence - Increase creativity and compassion ABOUT SHAMBHALA Shambhala has been teaching meditation for more than fifty years, to hundreds of thousands of students all over the world. Today, the global Shambhala network brings together people of all ages and from all walks of life who are interested in exploring our own minds, transforming our experience, and awakening our potential for enlightened society. We offer a path of meditation practice and contemplative arts oriented towards modern life. Our communities around the world cultivate kindness, bravery, and genuine dialogue. Our vision is to inspire compassionate, sustainable, and just human societies. To learn more, visit www.shambhala.org. FOR MORE INFORMATION Visit our website at http://app.shambhala.org to preview audio contemplations and learn more about the app. Contact us at [email protected] with any questions. Follow us on social media: - Facebook: https://www.facebook.com/ShambhalaApp/ - Twitter: @ShambhalaApp