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Version
1.0.45
Size
136.3 Mb
Updated
2 weeks ago
Released
13 Feb 2026
Description
The official Starting Strength app brings the proven barbell program to your phone. It’s designed for complete novices and guides you from day one.
BEGINNER-FIRST DESIGN
New to barbell training? This app starts with a starting-weights session, teaches each lift step-by-step, and walks you through every set so you always know what to do next.
FEATURES
- Novice Linear Progression workouts with guided sessions and warmups
- Starting weights session for beginners with clear form cues
- Step-by-step lifting instructions with photos and coaching notes
- Progress charts to visualize improvements over time
- Searchable training history and notes
- Built-in training guide for reading and reference
PROGRAMS
- NLP Phases built in (Phase 1, Phase 2, and Advanced Novice)
- Intermediate phases supported through the Free Log for custom routines
FORM CHECKS
- Free form checklists and self-checks inside workouts
- Optional paid form checks available in-app
PRO SUBSCRIPTION
Upgrade to Pro for advanced features like Free log custom programming, Advanced NLP Phases, rest timers, plate math, future trends on graphs, and backup/sync across devices
Whether you are brand new to barbell training or refining your technique, this is the fastest way to train the Starting Strength method.
Pro subscription and paid form checks are optional and can be managed in your Apple ID settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://ss-app-legal.netlify.app/privacy.html
Estimates
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
