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Description
With the Transforming Mind Practice you can train your mind to master your states of consciousness in order to willingly access the states which allow for the best performance in any given activity.
If you practice the TMP Meditation regularly, you increase the ability to release stress and to be in reflexive action, a competence that, according to Harvard Professor Ronald Heifetz, distinguishes the outstanding leaders from the mediocre ones.
Mindfulness, or the idea of cultivating consciousness in the moment, allows the freedom to be whoever we have chosen to be, despite the continuous demands, difficulties and cruelties of life.
The TMP Meditation complements the transformational journey introduced in Giovanna D’Alessio’s book Personal Mastery. The Path to Transformative Leadership, published by Asterys on Amazon.
In this app you find a body relaxation exercise and the guided meditation Transforming Mind Practice.
FEATURES:
- A 20 minutes body relaxation exercise
- The TMP Meditation session with a female guiding voice
- The choice of 4 different durations: 7, 10, 15 and 20 minutes for a customised meditation experience
- The choice to listen to the guiding voice only or to add one of 4 nature sounds to play in the background for an enhanced meditation experience
- Possibility to regulate the volume of both guiding voice and nature sounds
- Description of the effect of the TMP Meditation on your mind and your body
- Q&A section to have a better understanding of your meditation experience
Estimates
Search Keywords 1
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | presence meditation | #5 |
Competitors
Availability
Devices
iPhone3GS
iPadWifi
iPad3G
iPhone4
iPodTouchThirdGen
iPodTouchFourthGen
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |