Toobee at Mac App Store analyse

Toobee: a positive mindfulness coach for peace of mind By using this application for less than a minute a day, you will become a more relaxed and positive person over the long term. (Step by step, day by day, you will feel better) Toobee reminds you to take regular short breaks, to take a breath, smile and enjoy a positive affirmation to feel good every day. Toobee turns your phone into a free wellness coach using a method based on 4 recognized personal development principles that will help you become positive and relaxed, the way you always wanted to be. Easily put in place new habits by encouraging yourself to: - have gratitude - experience love for life - be relaxed - have self confidence Why does it work ? A reminder to take a short break It takes just a few seconds to set up, and then you can forget about it: TOOBEE coaches and supports you. Embrace these regular reminders throughout the day. Each short moment allows you to be mindful and recenter yourself. This Kaizen method takes just a few seconds. With a few small steps each day, you will start to feel better. Breathing and smiling Breathing, listening to your body, being Mindful and recentering yourself. A deep abdominal breath relieves stress. Add a smile. Youre already feeling better. The amazing power of words Words and thoughts are magical. By repeating positive affirmations to yourself, you will start believing in them and quickly start to embody them! Thats the power of positive thinking and visualization. Consistency gets results The regularity of the reminders allows you to establish new habits, at your own pace. Your daily perseverance is key for this to work. Feel the change. Try to do your best every day, as encouraged by Miguel Ruiz and the 4 Toltec Agreements. There is even more with Toobee premium: ToobeeMe is unique and personalized What would you like to do? Choose among the 31 positive affirmations in the application’s 4 categories: select your favorites, and then use the one that is most appropriate for your current state of mind. Do you need to be calm? confident? joyous? hopeful? Your choice is there. Do you want to write your own unique, personal affirmations? You know what will work best for you for any given point in your life. So go ahead and write it! Looking to change the default Tibetan bowl tone? You have a choice between a joyous bird, a soft flute, an intense gong or a quiet bell.