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Walking Meditations

Walking Meditations at Mac App Store analyse

Meditation Oasis
Lifestyle Health & Fitness
7,072 ratings · Power index: 350
Free Mac App Store Follow Website
Version 4.0
Size 82.16 Mb
Updated 7 years ago
Released 05 Jan 2011

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Description

Enjoy the benefits of meditation as you walk. Walking meditation can be just as profound as sitting meditation. It brings the meditative experience into daily activity. Perfect for those who have trouble sitting still to meditate, its also great for those who enjoy sitting meditations. It helps bring meditation into every moment of the day. Our approach to walking meditation is easy and informal. As you walk, you are gently guided to experience your body and your surroundings fully. Letting go of thoughts about the past and future allows you to experience the present moment more fully. THE APP CONTAINS: INTRODUCTION TO WALKING MEDITATION & TIPS THREE WALKING MEDITATIONS, each with a different emphasis DIARY PAGE - for those who want to keep notes on insights and experiences INTEGRATION WITH HEALTH APP - allows tracking of "Mindful Minutes" --------- Each walking meditation has a different focus: BEING FULLY PRESENT Guided Walking Meditation (16 min) Helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you. ENLIVENING THE BODY Guided Walking Meditation (17 min) Focuses on the experience of the body while walking. It enlivens the body, strengthens the mind-body connection and is both calming and grounding. ENHANCING THE SENSES Guided Walking Meditation (18 min) Focuses on what you see, hear, smell and feel through the sense of touch as you walk. It enhances your experience of life by enhancing your perception. --------- CREATED BY MARY MADDUX, MS, HTP and RICHARD MADDUX Meditation teachers Mary and Richard Maddux have brought meditation to thousands of people worldwide with their popular Meditation Oasis® podcast, CDs and smartphone apps. They bring over 30 years of practicing and teaching meditation to the creation of their apps.

Estimates

Monthly Downloads > 7.7k
Est. Revenue ~ $3.15k
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Availability

Devices

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Pricing by country

Country Price
Canada 2.99 CAD
China 15 CNY
France 1.99 EUR
Germany 1.99 EUR
Italy 1.99 EUR
Netherlands 1.99 EUR
Portugal 1.99 EUR
Spain 1.99 EUR
Poland 2.29 EUR
UK 1.99 GBP
India 199 INR
Japan 300 JPY
Korea, Republic Of 3300 KRW
Poland 9.99 PLN
Russia 199 RUB
Turkey 99.99 TRY
USA 1.99 USD
Korea, Republic Of 2.19 USD
Ukraine 1.99 USD

Reviews

All reviews →

LouLouT

Listeners2 · 12 years ago · v2.0

Good app

Ideal

Garence from Tweed · 11 years ago · v3.1

I was told that walking meditation was harder. Not so with this app. The voice is perfect for refocusing me when I drift.

Surprised !

Mazagrogty$36 · 10 years ago · v3.1

I always thought that I enjoyed walking, but I was surprised to find myself enjoying it more while being guided by this app. The emphasis was less on the exercise aspect and more on the experiential part. Being in the moment made the walk stimulating and rewarding.

Excellent

Palm tree climbed · 9 years ago · v3.1

Very good basic mindfulness exercises.

Just what I was looking for

Ldb0044 · 9 years ago · v3.1

This app gave me exactly what I needed as I began a program of meditation & exercise.

Maybe

PlasticCupPolitics · 15 years ago

Maybe for those that have never meditated. Very monotonous.. Not in a good way

So glad I found this

MizMia · 14 years ago

Meditation was very hard for me, but very needed due to trauma and severe stress. I tried other methods but would actually laugh when I heard phrases like "harness the Chakra" or "feel the positive energy as you breath in"- major eye roll not conducive for meditation. This girl tells ask you what you see, hear, feel and 15 minutes later, huge weight off shoulders and a better outlook on getting through lifes major struggles.