Is this your app? Claim this page to add your own description, links and contact info. It's free. →
A Womans Guide to Muscle and Strength at Mac App Store analyse
Human Kinetics
Version
2.0
Size
22.22 Mb
Updated
9 years ago
Released
05 Jul 2012
Description
Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can take advantage of the latest strength training concepts to enjoy better health, stronger bones, and a toned physique. A Woman’s Guide to Muscle and Strength includes over 50 exercises and 3 progressive training programs for beginning, advanced, and body-weight exercisers.
This iPhone-, iPad-, and iPod Touch-compatible app boasts the expertise of nationally recognized personal trainer Irene Lewis-McCormick, also a featured writer for popular publications such as Shape and More magazines. The exercises in A Woman’s Guide to Muscle and Strength are organized by areas of the body (upper, lower, and core). Instruction for the app’s ready-to-use programs is complemented by 163 full-color photos and video demonstrations of 23 of the exercises. Videos can be played at normal speed and in slow motion.
The interactive nature of A Woman’s Guide to Muscle and Strength helps you monitor your progress with notes and weight tracking on a daily and weekly basis throughout each program while making for quick and easy access to the next workout. And a special progress tracker allows you to use the camera from your iPhone, iPad, or iPod Touch to keep a photo log for a time-lapsed record of your results.
Achieve stronger bones, better posture, improved flexibility, lower blood pressure, and more. A Woman’s Guide to Muscle and Strength gives you the guidance you need for the results you desire.
Estimates
Search Keywords 1
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | bodybuilding guide | #14 |
Competitors
Availability
Devices
iPhone3GS
iPadWifi
iPad3G
iPhone4
iPodTouchThirdGen
iPodTouchFourthGen
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
Pricing by country
| Country | Price |
|---|---|
| Canada | 3.99 CAD |
| China | 18 CNY |
| France | 3.49 EUR |
| Germany | 3.49 EUR |
| Italy | 3.49 EUR |
| Netherlands | 3.49 EUR |
| Portugal | 3.49 EUR |
| Spain | 3.49 EUR |
| Poland | 3.49 EUR |
| UK | 2.99 GBP |
| India | 250 INR |
| Japan | 360 JPY |
| Poland | 13.99 PLN |
| Russia | 229 RUB |
| Turkey | 9.99 TRY |
| USA | 2.99 USD |
| Korea, Republic Of | 3.29 USD |
| Ukraine | 2.99 USD |