Is this your app? Claim this page to add your own description, links and contact info. It's free. →

Smolov Squat Program

Smolov Squat Program at Mac App Store analyse

David Bai
9,472 ratings · Power index: 100
Version 1.2
Size 10.23 Mb
Updated 5 years ago
Released 27 Nov 2017

How do you feel about this app?

Screenshots

Description

Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts. Stop using old school spreadsheets and print out. This app will automatically calculate the weights at specific reps and sets that you should use based on the 13 week Smolov Squat program. Easily keep track of your workouts each week as you progress through this 3 month long, intensive squat routine. This program is commonly used for back squats but can adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. Its also meant for experienced lifters and should only be performed by those that are intermediate to advanced l Smolov was originally designed by the Russian Master of Sports, Sergey Smolov and has been known to add some massive gains to your lifts!

Estimates

Monthly Downloads > 2.2k
Est. Revenue ~ $900

Search Keywords 2

# Term Country Place Priority
1 starting strength #20 ⭐️⭐️⭐️⭐️
2 bodybuilding guide #20

Competitors

# App Common keywords
1 Bodybuilding and Weight Lifting - Building Muscle With Fitness Workout Routines and Training Exercises for a Strong, Ripped Physique 11
2 Gym Guide workouts & exercises 11
3 Bodybuilding Exercise Guide 11
4 Bulking Up Guide - Hard Core Bodybuilding! 11
5 Supplements Guide 11
6 Gym Fitness & Bodybuilding Guide Faceapp Training 11
7 The Completed Guide for Bodybuilding 11
8 Bodybuilding & Weight Training - Fitness Community 11
9 健身指南 11
10 Gym Guide - Workout Tutorial 11
11 30 Day Bikini Body Workout Challenge for Full Body Tone 11
12 Women's Gym PRO: Best Female Bodybuilding and Physique Exercises for Sculpted Fitness Ladies Body 9
13 Bodybuilding Exercises and Workouts 9
14 Bodybuilding Guide - The Guide To Building Muscle Effectively! 8
15 Shortcut to Strength Stoppani 7
16 FitAdvisor - your fitness instructor, guide to exercises and workout in the gym 6
17 JEFIT Workout Planner Gym Log 5
18 iJock - Gym Workout Routines 5
19 Body Building - Complete Guide 5
20 A Woman's Guide to Muscle and Strength 5
21 A Man's Guide to Muscle and Strength 5
22 Gym Workout Planner For Women 5
23 Workout Programs 5
24 Strength Club - Workout Log 5
25 Starting Strength Official 5
26 Strong Workout Tracker Gym Log 5
27 Starting Strength Warmup 5
28 Holdem Hand Strength 5
29 Powerlifter - 531 Weightlifting Log 5
30 Strongur: The Best Workout Log 5
31 Workout Calc - Starting Strength Weight Lifting Warmup Calculator 5
32 Simple Strength Tracker 5
33 Texas Method 5
34 ThirtyFit - Weight training and programming 5
35 StrengthReps 5
36 PlateCalc Barbell Calculator 5
37 Str 5
38 Iron - Workout Log 5
39 Tracker - Track Your Progress In The Gym 5
40 Mass Gain Guide: starter tips & meal plans 4
41 Low Sodium Foods-Pocket Guide 4
42 Deload - Workout Tracker 4
43 Gain Weight Guide - The Guide To Building Muscles for The Skinny Guy! 3
44 Your form 3
45 5x5 Workout Pro - Zen Labs 3
46 GYMer - Gym Workout Trainer 2
47 Human Muscular System Guide 2
48 How To Gain Weight - Complete Video Guide 2
49 Weightlifting Programs 2
50 Advanced Lifter 2

Availability

Devices

iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular

Pricing by country

Country Price
Canada 2.99 CAD
China 15 CNY
France 1.99 EUR
Germany 1.99 EUR
Italy 1.99 EUR
Netherlands 1.99 EUR
Portugal 1.99 EUR
Spain 1.99 EUR
UK 1.99 GBP
India 199 INR
Japan 300 JPY
Korea, Republic Of 3300 KRW
Poland 9.99 PLN
Russia 199 RUB
Turkey 99.99 TRY
USA 1.99 USD
Korea, Republic Of 2.19 USD
Ukraine 1.99 USD