Is this your app? Claim this page to add your own description, links and contact info. It's free. →

Bodybuilding Exercise Guide

Bodybuilding Exercise Guide at Mac App Store analyse

Stefan Roobol
Sports Health & Fitness
1,840 ratings · Power index: 250
Free Mac App Store Follow Website
Version 3.1
Size 51.55 Mb
Updated 8 years ago
Released 24 Jun 2015

How do you feel about this app?

Screenshots

Description

Once you’ve decided that you want to build muscle, lose fat, increase strength or improve your body in any way, the first subject that always comes up is weightlifting workout routines. Here are the five principles every bodybuilder must follow: 1. Train hard enough. You must give your muscles a stimulus to grow. 2. Eat enough protein. You must give your muscles the building blocks they need to grow and your body the energy it needs to function. 3. Eat the right amount of calories. Whether you want to cut body fat or increase muscle mass, it is important to eat the right amount of calories. 4. Take care of your hormones Too much stress will put your body into a catabolic state that breaks down muscle for energy. 5. Drink plenty of water. The ketogenic diet and working out both cause significant water loss. If you don’t replenish your fluids, then your performance and recovery will be significantly impaired. We’re going to give you the basic tools to get started on your Body Building journey with our compete workout guide here.

Estimates

Monthly Downloads > 5.5k
Est. Revenue ~ $2.25k
Share on X

Search Keywords 7

# Term Country Place Priority
1 bodybuilding for beginners #2
2 fitness & bodybuilding - exercises, workouts #4 ⭐️⭐️⭐️⭐️
3 bodybuilding exercises and workouts lite #4
4 bodybuilding exercises and workouts #4
5 bodybuilding guide #4
6 bodybuilding workouts #12
7 bodybuilding & strength training #17 ⭐️⭐️⭐️⭐️

Competitors

# App Common keywords
1 Strong Workout Tracker Gym Log 53
2 Fitlist Workout Log & Planner 53
3 MyTraining Workout Tracker Log 48
4 Gym Guide workouts & exercises 48
5 Biceps Exercises & Workouts Bodybuilding & Fitness 42
6 BodySpace - Social Fitness App 42
7 Abs Workout Fitness Planet 42
8 Push-Up Routines PRO+ Muscle Body-Building Workout 42
9 BodyBuilding&Fitness- GymCoach 38
10 Fitbod: Gym & Fitness Planner 37
11 Back Exercises & Workouts Bodybuilding & Fitness 37
12 Chest Fitness Exercises - Upper Body Workouts and Stretches 34
13 Workout Plan: Fitness Schedule 33
14 Fitness | Shape 32
15 Fitness Pro 30
16 JEFIT Workout Planner Gym Log 29
17 Muscle & Fitness 24
18 All-in Fitness: 1200 Exercises, Workouts, Calorie Counter, BMI calculator by Sport.com 23
19 Bodybuilding Exercises and Workouts 22
20 Runtastic Push-Ups PRO Trainer 21
21 Bodyweight Crunch & Push Ups Bodybuilding Routine 19
22 Gymverse: Gym Workout Planner 17
23 Stacked - Workout Tracker for 17
24 HCG Diet For Beginners-Science Of Losing Weight 14
25 Gym Workout Planner - Gym Plan 13
26 Bodybuilding & Weight Training - Fitness Community 13
27 Bodybuilding For Beginners 13
28 Beginner Bodybuilding Workout - Use this beginner bodybuilding routine to make muscle gains and put on size 13
29 Men's Pushup 30 Day Challenge 13
30 Women's Pushup 30 Day Challenge FREE 13
31 Raw Food 101-Exercise Plan and Healthy Recipes 13
32 Gym Workout Planner For Women 13
33 Shortcut to Size Jim Stoppani 11
34 Strength Club - Workout Log 11
35 Alpha Trainer : Get Customized Fitness Programs 11
36 Shoulder Fitness Exercises - Upper Body Strength and Training Workouts 11
37 Starting Strength Warmup 11
38 Zen Workouts - Strength Training planner, logger, and analyzer 11
39 Hi Fitness - training 11
40 Bodybuilding and Weight Lifting - Building Muscle With Fitness Workout Routines and Training Exercises for a Strong, Ripped Physique 11
41 Bulking Up Guide - Hard Core Bodybuilding! 11
42 Supplements Guide 11
43 Gym Fitness & Bodybuilding Guide Faceapp Training 11
44 The Completed Guide for Bodybuilding 11
45 健身指南 11
46 Gym Guide - Workout Tutorial 11
47 30 Day Bikini Body Workout Challenge for Full Body Tone 11
48 Strongur: The Best Workout Log 10
49 HeavySet - Gym Workout Log 10
50 Bodybuilding for Beginners - Learn How to Gain Muscle 10

Availability

Devices

iPhone3GS iPhone4 iPodTouchFourthGen iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 Watch4 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro Watch5 iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular

Pricing by country

Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Korea, Republic Of free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free

Reviews

All reviews →

Berbat

Hmmmui · 10 years ago · v1.0.1

Çok kötü, vakit kaybı

Yeni başlayanların kılavuzu

Est.85 · 10 years ago · v1.0.1

Benim gibi yeni baslangic yapanlardansaniz kesinlikle oneririm. Cogu hareketin uluslararasi adini bu sayede ogrendim. Bi hareketin yapilisini ogrenmek istedigimde offline resimle gorebiliyorsunuz. Ayrinti gormek icinse videolu egitim de mevcut. Emegi gecenlere tesekkurler.