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Version
1.0
Size
428.02 Kb
Updated
9 years ago
Released
06 Sep 2010
Screenshots
Description
xDev Studios presents the XFT Strength Training Guide! This application will guide you on constructing an effective, efficient and intense workout.
The twelve chapters presented cover topics ranging from the principles of increasing the intensity of a workout to repetition and set theory to plateaus and overtraining. Listed below are the chapters:
CH 1: The Anaerobic Window - a simplified model of how your metabolism works to contract your muscles and a brief discussion on different muscle types.
CH 2: Levels of Strength - discusses the three "levels of strength" all muscles exhibit.
CH 3: Increasing Intensity - three techniques on how to increase the intensity of your workout.
CH 4: The Myotatic Reflex and Pre-Stretching - introduces a workout concept to get the most out of your repetitions.
CH 5: Isolation and Compound Exercises - categorizes exercises based on the number of muscles involved and their relative motions.
CH 6: The Fundamental Building Block - introduces the concept of a repetition and some different types of repetitions.
CH 7: The Secondary Building Block - introduces the concept of a set and some different types of sets.
CH 8: Structuring Your Workout - provides a few general guidelines on how to construct a workout.
CH 9: Periodization and Cycles - introduces the concept of cycling your workouts with rest periods between cycles to maximize muscle growth.
CH 10: Plateaus and Overtraining - discusses some of the consequences of overtraining and some preventive suggestions.
CH 11: Biological Rhythms - introduces the idea of natural body rhythms in relation to how your muscles function physiologically.
CH 12: Caffeine, Peppermint and the Color Red - some interesting topics to consider when implementing your working out.
Also checkout the XFT Blog at xfunctiontrainer.blogspot.com
Estimates
Availability
Devices
iPodTouchSecondGen
iPhone3G
iPhone3GS
iPadWifi
iPad3G
iPhone4
iPodTouchThirdGen
iPodTouchFourthGen
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
