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3 Minute Step Test - DIY Fitness Assessment

3 Minute Step Test - DIY Fitness Assessment at Mac App Store analyse

Catrnja Dev
Sports Health & Fitness
3,248 ratings · Power index: 180
Free Mac App Store Follow Website
Version 1.6
Size 9.21 Mb
Updated 9 years ago
Released 06 Nov 2012

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Description

*** The easiest and quickest way for ANYONE to measure their health and fitness. You dont need to be an athlete to complete the step test. *** The 3 Minute Step Test or Queens College Step test is one of many variations of step test procedures, used to determine aerobic fitness. The test is an easy to administer sub-maximal test of cardiovascular endurance and this app does all the work for you so you can concentrate on your test. *** Procedure of 3 Minute Step Test *** 1.) The athlete steps up and down on the platform at a rate of 22 steps per minute for females and at 24 steps per minute for males. Pace is set by the internal metronome inside the app. The subjects are to step using a four-step cadence, up-up-down-down for 3 minutes. 2.) The athlete stops immediately on completion of the test, where they are guided through the counting of their heart rate for 15 seconds. 3.) The user then enters their HR and this information is then used to determine the level of aerobic fitness and a predicted V02max. The theory is that the lower your heart rate on completion of activity, the higher your aerobic fitness base.

Estimates

Monthly Downloads > 3.96k
Est. Revenue ~ $1.62k
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Search Keywords 2

# Term Country Place Priority
1 steps diy #2
2 cardiovascular risk calculator #7 ⭐️⭐️⭐️⭐️

Availability

Devices

iPhone3GS iPadWifi iPad3G iPhone4 iPodTouchThirdGen iPodTouchFourthGen iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 Watch4 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro Watch5 iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular

Pricing by country

Country Price
Canada 6.99 CAD
China 38 CNY
France 5.99 EUR
Germany 5.99 EUR
Italy 5.99 EUR
Netherlands 5.99 EUR
Portugal 5.99 EUR
Spain 5.99 EUR
Poland 4.49 EUR
UK 4.99 GBP
India 499 INR
Japan 800 JPY
Korea, Republic Of 6600 KRW
Poland 29.99 PLN
Russia 449 RUB
Turkey 229.99 TRY
USA 4.99 USD
Korea, Republic Of 5.49 USD
Ukraine 5.99 USD

Reviews

All reviews →

Good

Arrow552 · 13 years ago · v1.2

A pretty gods app. One thing that it can improve on is the count down as the beginning. After 1 it should immediately start. Other then that it is pretty good.

Glitchy as hell!

Sally 123skhdjdmd · 9 years ago · v1.4

Somethings not right with this app. None of the buttons are where they should be and its difficult to navigate. Very glitchy!!!

awesome fitnesses level tester

Matthew Peterson · 13 years ago

I cant say I liked the results of the test...lets just say I have quite a bit of room for improvement. However, the app works great and does exactly what its supposed to do. Hopefully in a few months Ill begin to work on my fitness levels and keep retesting myself with this app!

Jdubya300

Jdubya300 · 13 years ago

This app seems to work. I think it is useful, but I wish the instructions were a little more detailed and that the application had more functions, like an included heart rate test.

Great Way to Test My VO2 Max!

Steve_Scott65 · 13 years ago

As a distance runner, Im curious to see whats my VO2 max... This app provided a simple test for measuring it. Got an excellent score :-)

Okay

Tdcool · 13 years ago

Well I am not a marathon runner or anything and I prefer hiking to running but after the initial check Id never it again. Honestly good info but why would the average person even bother.

Ok

gulnacrui XX · 13 years ago

Ok overall. The interface is a bit 80s, and i dont think users are satisfied to purchase a $0.99 app for such a simple step test, clearly it needs more features.