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Behavioral Experiments - CBT at Mac App Store analyse
happtic Pty. Ltd.
Version
1.0
Size
1.93 Mb
Updated
9 years ago
Released
02 Aug 2012
Screenshots
Description
A behavioral experiment is a technique often used in Cognitive Behavioral Therapy (CBT) and it allows you to test out the accuracy of unhelpful beliefs, try out new beliefs or behaviors and observe the results. Behavioral Experiments let us to take on the role of a scientist to try out new ways of behaving and observe what happens as a result of changing our behavior. This informs us of whether our beliefs are accurate and helpful, and gives us the opportunity to change them to better fit the results. There are many benefits of undertaking behavioral experiments including helping to manage emotions better, the opportunity to try alternative ways of behaving, and directly challenging unhelpful beliefs. The Behavioral Experiments App can be used when you want to challenge an unhelpful belief, and you want to try alternative ways of behaving in a previously feared or avoided situation.
Like our other apps, this Behavioral Experiments app was designed by an experienced clinical psychologist and CBT Therapist who believed that these tools should be available in the most accessible form for individuals to use in today’s fast technological world. It can be used by people either in therapy or in a self-guided course of CBT as a useful way of recording their behavioral experiments. There is a feature that allows the user to email a record of their behavioral experiments directly to their therapist.
Who created this and why?
The application was created by a UK qualified clinical psychologist and accredited CBT therapist in the hope that the tools of CBT become more accessible to people wanting to make positive changes in their lives.
We would appreciate feedback on this application as we strive to deliver a helpful and user friendly application which can start individuals on the path to changing unhelpful beliefs and behavior.
Estimates
Search Keywords 1
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | depression cbt | #19 | ⭐️⭐️ |
Competitors
| # | App | Common keywords |
|---|---|---|
| 1 | Sanvello: Anxiety & Depression | 14 |
| 2 | Happify: for Stress & Worry | 14 |
| 3 | Clarity: CBT Self Help Journal | 14 |
| 4 | MoodTools - Depression Aid | 14 |
| 5 | iCouch CBT | 14 |
| 6 | What's Up? A Mental Health App | 14 |
| 7 | Headspace Care (Ginger) | 14 |
| 8 | Simple DBT Skills Diary Card | 14 |
| 9 | DBT Diary Card & Skills Coach | 14 |
| 10 | Moodnotes - Mood Tracker | 14 |
| 11 | AbleTo | 14 |
| 12 | See Betty (CBT) | 13 |
| 13 | MoodKit | 12 |
| 14 | Depression Information | 10 |
| 15 | MindDoc: Mental Health Support | 10 |
| 16 | The CBT App | 9 |
| 17 | Olymp - Companionship Help | 9 |
| 18 | Moodfit: Mental Health Fitness | 7 |
| 19 | Anxiety Calm, Depression Help & Chat App :Relieved | 7 |
| 20 | Start - Is your medication working for depression? | 5 |
| 21 | Moodtrack Private Diary | 5 |
| 22 | Youper: AI Mental Health | 5 |
| 23 | Woebot: The Mental Health Ally | 5 |
| 24 | Mental help:Anxiety,Depression | 3 |
| 25 | DBT Trivia & Quiz | 3 |
| 26 | Wysa: Mental Health AI | 3 |
| 27 | Self-manage Depression - GGDE | 3 |
| 28 | Sleepmaker Anti-Depression 2 | 2 |
| 29 | feel better - Moods & goals | 2 |
| 30 | MyMoodTracker | 1 |
Availability
Devices
iPhone3GS
iPadWifi
iPad3G
iPhone4
iPodTouchThirdGen
iPodTouchFourthGen
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
Pricing by country
| Country | Price |
|---|---|
| Canada | 3.99 CAD |
| China | 18 CNY |
| France | 3.49 EUR |
| Germany | 3.49 EUR |
| Italy | 3.49 EUR |
| Netherlands | 3.49 EUR |
| Portugal | 3.49 EUR |
| Spain | 3.49 EUR |
| Poland | 3.49 EUR |
| UK | 2.99 GBP |
| India | 249 INR |
| Japan | 360 JPY |
| Poland | 13.99 PLN |
| Russia | 229 RUB |
| Turkey | 12.99 TRY |
| USA | 2.99 USD |
| Korea, Republic Of | 3.29 USD |
| Ukraine | 2.99 USD |
