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Version
1.1
Size
8.69 Mb
Updated
9 years ago
Released
11 Jan 2014
Screenshots
Description
About the app
The CBT App contains instructive texts and CBT exercises which you can do by yourself or with a therapist. The exercises comes from cognitive behaviour therapy and may be of help to those suffering from depression, dejection, anxiety, panic disorder or social phobia.
Support to use the app by yourself or with a therapist
At the moment, there are five well known CBT exercises in the app. The exercises and the functionalities of them are designed in a way to remove difficulties in the CBT therapy the creators of the app have received. Before every exercise, there is a text section with simple instructions. In order to prevent the user waste energy by going back and forth between the exercises and the CBT theory - important key words and concepts recur as pop-ups in the actual exercise questions if you need to check. The answers are saved in the device and not in any external server.
If you wish to display a figurative design of your mood - the app may calculate your input about your mood over a timeline when you feel it is time to generate a graph. If you should want to share those statistics with your therapist you can easily send them. These statistics provides a useful basis for counseling with a therapist.
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Remember that the app is not replacing any form of therapy or treatment. Depression and anxiety disorders are serious conditions and if you experience these you should always contact a doctor if you feel they are limiting your life.
Estimates
Search Keywords 2
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | the cbt app | #1 | ||
| 2 | depression cbt | #11 | ⭐️⭐️ |
Competitors
Availability
Devices
iPhone3GS
iPadWifi
iPad3G
iPhone4
iPodTouchThirdGen
iPodTouchFourthGen
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | 1.09 EUR |
| UK | free |
| India | free |
| Japan | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
Reviews
All reviews →Accurate, effective, & discrete
What a great tool. The CBT App is easy to understand and effective to use. It provides succinct and accurate info about the main elements of cognitive behavioral therapy. The exercises are research-based techniques for helping one overcome mental health difficulties by changing thoughts and associated behaviors. Practitioners recommend that exercises like these be completed throughout the day. This app offers a discrete way to do just that. Highly recommended.
