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Breathing To Sleep

Breathing To Sleep at Mac App Store analyse

Arnaldo Rodriguez
Lifestyle Health & Fitness
5,904 ratings · Power index: 100
Free Mac App Store Follow Website
Version 1.4
Size 161.13 Mb
Updated 3 years ago
Released 15 Jan 2018

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Description

Breathing to sleep uses simple touch sequences taking you to an ideal breathing pattern that slow down your brain waves and prepares you for a restful night of sleep. Is there science behind it? Absolutely. Multiple peer-reviewed studies show that regulating breathing patterns can help practitioners overcome anxiety, combat stress and even induce sleep. Smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a sense of well-being and calm — a positive mental state. What makes it special? Breathing to sleep works differently than other relaxation apps. The simple touch interface was designed by game industry veterans to focus your attention on breathing. By allowing you to touch, listen and see the breathing sequences, your mind can let go stressful thoughts by setting the attention on the soothing breathing pattern. How does it work? Begin by touching the screen with your inhale. Through audio and visual cues, "breathing to sleep" times the length of your inhale and and instructs you when to release your finger from the screen and exhale. After following the cycle for a few minutes, you could continue with your eyes closed, following the audio cues. Through this exercise, you’ll learn to bring your attention back to your inner self. To break away from stressful thought patterns. To achieve a calm and positive state of mind.

Estimates

Monthly Downloads > 2.2k
Est. Revenue ~ $900
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Search Keywords 2

# Term Country Place Priority
1 breathe well #9
2 breathe to relax #14 ⭐️⭐️⭐️⭐️

Competitors

# App Common keywords
1 Breathe Deep - Personal Assistant for Breathing Meditation, Pranayama Breath and Ujjayi 22
2 Meditate,Relax,Sleep:Calm Mind 14
3 Controlled Breathing Assistant 14
4 Medito - Guided Meditation 13
5 Breathe2Relax 11
6 Relax Meditation: Guided Mind 11
7 Relax Meditation P: Mindfulness Sounds White Noise 11
8 Away ~ Nature Sounds to Sleep 11
9 Brain Trainer: 10 Best Ways To Better Memory, Learning, Concentration And Many More Using Chinese Massage Points - FREE Trainer 11
10 Wildfulness 2 - Nature Sounds 11
11 AirMood: Guided Deep Breathing 11
12 Breathe Well 11
13 Kids Breathe Well 11
14 Breathe Well-being 11
15 Controlled Breathing pro 11
16 Mind-Body Breathing 11
17 Animated Inspiration 2 11
18 Calm 10
19 Breathe - 1 Minute Meditation 10
20 Hear and Now: Breathe for Stress & Anxiety Relief 9
21 iBreatheWell 9
22 Room to Breathe Meditation 8
23 Breathe Pro 7
24 Meditation Sounds Relax and Sleep-A Sleep making,Mind relaxing and Mind Therapy app 6
25 Breathe 11:11 5
26 Meditation & Sleep by Verv 5
27 3 Minute Mindfulness 4
28 Meditation For Life - Relaxation, Sound Sleep, Autosuggestion, Happiness, Prayer & Successful Future 4
29 Mindfulness U Lifetime 4
30 Simple meditation - Relaxing nature sounds 3
31 Share Enso 3
32 Meditapes - Relaxing Sounds 2
33 Guided Meditation with Pause 2
34 Deep calm Daily breathing app 2
35 Relax Melodies P: Sleep Sounds 2
36 Paced Breathing - Breath Coach 2
37 Present - Guided Meditation 2
38 MellowMe:Meditation & Breathe 2
39 Sleep Music: Calm Your Anxiety 2
40 Breathbox 1
41 Pulse - Breathing & Meditation 1
42 Zen Calm - Breathe and Relax 1
43 Daily10 1
44 PleasureUp: Sleeping Songs App 1
45 Breathe to Relax Pranayama App 1
46 Sonus Island: Relaxing Sounds 1
47 Wildfulness: Meditate & Relax 1
48 Guided Meditation and Relaxation - Daily Calm App 1
49 JooJoo Spanish Vocabulary 1

Availability

Devices

iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular

Pricing by country

Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
UK free
India free
Japan free
Korea, Republic Of free
Poland free
Russia free
Turkey free
USA 0.99 USD
Korea, Republic Of 1.09 USD
Ukraine free