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Easy 10K - Run/Walk/Run Beginner and Advanced Training Plans from 5K to 10K with Jeff Galloway

Easy 10K - Run/Walk/Run Beginner and Advanced Training Plans from 5K to 10K with Jeff Galloway at Mac App Store analyse

lolo
2,576 ratings · Power index: 1492
Version 2.0.7
Size 52.64 Mb
Updated 8 years ago
Released 04 May 2011

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Description

Already conquered Easy 5K and are looking for your next challenge? Easy 10K is here. Continue on your path to your first 10K with Jeffs 13 week beginner program or really challenge yourself and improve your 10K time with his 10 week speed program. Jeffs unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance. Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method. • Use Jeff Galloways unique Run-Walk-Run training method. • lolos beat-sync technology perfectly matches the tempo of your music to your running pace. • Jeffs 13 week program will help you complete your first 10K race without injury or pain. • An additional 10 week program to help experienced runners improve their 10K race time. • Includes GPS tracking. • Works outside or an a treadmill. • Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond! • Sync your workouts to the Health app. Bonus Content! Download 15 tracks of high-energy fitness music for FREE. EXPERT INSTRUCTION Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 130 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeffs running books have sold over a million copies, and he writes a monthly column in Runners World. If youre looking for an expert coach, why not have one of the best in the world? BEAT-SYNC Easy 10K dynamically changes the beat of YOUR music to perfectly match your pace. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping. DESIGNED AROUND YOU
 Whether youre looking to take the next step after mastering Easy 5K or you want to improve your 10K time, Easy 10K has the perfect program for you. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy 10K gives you complete control as you move through your workout. Turn the intensity down a bit when youre struggling or crank it up when youre ready for more, and Easy 10K adjusts your workout — and your music — on the fly. GPS TRACKING Easy 10K includes GPS tracking* so you can see your pace and the distance covered during your workouts. GPS works best outside with a clear view of the sky. When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy 10K will track your results. Works with Health - Completed workouts sync to the Health app, including distance, calories burned and duration. *Continued use of GPS running in the background can dramatically decrease battery life.

Estimates

Monthly Downloads > 32.82k
Est. Revenue ~ $13.43k

Search Keywords 6

# Term Country Place Priority
1 lolo 5k #3 ⭐️⭐️⭐️⭐️
2 running for beginners - learn to run #3 ⭐️⭐️⭐️⭐️
3 running for beginners #11 ⭐️⭐️⭐️⭐️
4 run cadence #11 ⭐️⭐️
5 running cadence #19 ⭐️⭐️⭐️⭐️
6 easy ten ooo #20 ⭐️

Competitors

# App Common keywords
1 Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway 35
2 Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway 19
3 BeatBurn Elliptical Trainer - Low Impact Cross Training for Runners and Weight Loss 18
4 Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway 16
5 Running For Beginners - Learn To Run 14
6 BeatBurn Indoor Cycling Trainer - Low Impact Cross Training for Runners and Weight Loss 11
7 Strava: Run, Bike, Hike 10
8 RockMyRun - Workout Music 10
9 Cadence for Running / Training 10
10 iRunner Run & Jog Tracker 10
11 Running Distance Tracker - GPS Run Walking Tracker 10
12 My Pedometer and Great Jog Tracker - Step Counter, Walking and Running Map to Burn Fat 10
13 Cadence Trainer 10
14 AudioStep - improve your run cadence with BPM match 10
15 Lumo Run 10
16 Spring Running Music 8
17 Wahoo 8
18 Musicmotion Running 8
19 Runner's Cadence Trainer 8
20 Bit of Exercise 8
21 Running Mate - Increase Jogging And Sprinting Pace Quickly And Keep Your Body Fit Healthy And Toned 8
22 Magzter: Magazines, Newspapers 7
23 BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts 7
24 Run 5k - couch to 5k program 7
25 Running Flexibility & Strength 7
26 Run 10k - couch to 10k program 7
27 The Joy of Running - Training Motivation 7
28 Marathon Training Schedule - Half and Full Marathon Running For Beginners 7
29 Couch to Triathlon - Sprint Triathlon Trainer 7
30 RunQuest 21k 7
31 Run Tempo - Runners Metronome 6
32 Tempo: Run Log & Insights 6
33 Running Trainer: 5K Runner 6
34 MYLAPS Sporthive Running App 6
35 Couch To 10K Workout 6
36 ASICS Runkeeper—Run Tracker 5
37 Weav Run: #1 Running Music 5
38 Running plan by Gipis coach. Run 5K, 10K, half marathon & marathon training program + RunKeeper 5
39 Running for Beginners:Learn how to effectively begin your own training program 5
40 Running For Beginners - Running Program For Beginners 4
41 jS Running & Walking Tracker 2
42 Quick Steps 2
43 Yoga, Meditation and Physical Therapy Video Coach 2
44 5K by DayX (Couch to 5K) 2
45 Running Trainer: Tracker&Coach 2
46 Map My Ride With GPS Tracker 2
47 Run on Earth US Edition 2
48 Cadence Coach 2
49 Gym Motivational Quotes For Beginners 1
50 Running Walking Jogging Goals 1

Availability

Devices

iPhone4 iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX

Pricing by country

Country Price
Canada 5.49 CAD
China 25 CNY
France 4.49 EUR
Germany 4.49 EUR
Italy 4.49 EUR
Netherlands 4.49 EUR
Portugal 4.49 EUR
Spain 4.49 EUR
Poland 4.49 EUR
UK 3.99 GBP
India 299 INR
Japan 490 JPY
Korea, Republic Of 999.99 KRW
Poland 18.99 PLN
Russia 299 RUB
Turkey 26.99 TRY
USA 3.99 USD
Korea, Republic Of 4.39 USD
Ukraine 3.99 USD

Super App. Megamotivierend

Luckyfee12 · 13 years ago · v1.1.5

Laufe schon länger nach der Galloway Methode und bin sehr begeistert. Doch die App. Als Trainer ist einfach spitze. Vorallem die Musik als Taktgeber motiviert und man wird ohne Anstrengung schneller. Eigene Musik kann ebenfalls nach BPM analysiert werden und verwendet werden. Sehr empfehlenswert.

Love it!

Slimyagent · 14 years ago · v1.1.3

Love this app. The beat sync tech is amazing at helping you keep up your pace.

My new coach

Gaby-I · 13 years ago · v1.1.5

**Update after re-reading myself: Although it may appear so given my raving review, I am NOT associated in any way with Lolo. Just to make thongs clear.** I just enrolled for a marathon, scheduled to take place in May, 2013. Jeff Galloways training method seemed appropriate on the long run (pun intended), so I started looking at Lolos Marathon app, but found it a bit pricey, for something I knew nothing about, appwise. After writing to Lolos team, and many emails back and forth, I followed Chris recommendation and bought the 10K app. I just love it. Galloways tips get in my ears right on time, not too often, not too rarely, and his voice is actually quite soothing, not annoying like I feared. Getting a real voice telling me when to start running, instead of a computerized one, is a nice change. If you know Galloway and like his training method, youll find exactly what youre looking for in terms of a training program. If you dont like the run-walk-run method, you can still enjoy this app, since there is an option to set your pace at “Just run!”, and even one to shut up Galloway himself, while still benefiting from the other features of the app. And the music... Wow. Having my songs accelerate and still sound like the real thing when I run, and decelerate when I walk, still sounding just perfect, is simply amazing, and very stimulating. That alone is worth $3.99. Perfect? Nothing is. The interface takes a few minutes to get used to, and the app doesnt (yet) support my Wahoo sensors (hence a missing star). Some people have complained about the music starting when the app launches, but I know a new release is coming soon, and that this will be changed, so Ill not complain about this small issue, only mentionning it here to show that Lolo listens to their customers, and THAT is a nice thing (and too rare in the app world). After my first tryout, I again had some email exchanges with Chris, from Lolo, discussing the app. I was left very impressed by the great support Lolo offers. After I finish my Easy 10K training with Jeff Galloway, I will most definitely buy the Marathon app, even at its current price ($19.99 at the time I wrote this review). Thanks, Lolo!

Too bad it kills the battery!!!

Non housekeeper · 12 years ago · v1.7.1

Looks good, sounds good, but killed my battery on my first run with it after only 5km!! How could it ever get me to 10km?!?!? Nice try. I really wanted a good interval timer and this was looking promising. I would rate it higher based on the potential of the actual program, but whats the point when the phone is dead. And you cant manually edit workouts on the website- another lame point. Sad waste of $4.

Best Run-Walk App

CanucksRock · 11 years ago · v2.0

I use this app in combination with 2 others. Wish there was just a run-walk app without the training program as I use a different program. This update vastly improved the battery usage, finally didnt have to charge my phone while on a 10 mile run.

Great value

mcks_mom · 11 years ago · v2.0.1

Great value, love that gives a treadmill conversion option. Only down side is wish you could add notes such as time of day, how youre feeling, etc and way to note other workouts that would sent it over the top to allow for one app to review training in. Would definitely recommend for newbies or experienced runners.

Amazing

Римша · 11 years ago · v1.7.1

Excellent app for running. Im waiting for update for new iOS. Now every training time I have to setup all preferences.