The Eleven Minute Workout at Mac App Store analyse

Youve heard of the 7 minute workout, but now its time for the 11 minute workout! This program includes 6 progressive bodyweight workouts, each with 5 different exercises. The entire workout only takes 11 minutes! This app is based on the 11 minute workout designed by the Royal Canadian Air Force. The RCAF created 6 progressively more difficult workouts to give an intense, full-body workout to people at all fitness levels, from novice to professional. Features: - The new playlist feature lets you create a playlist from your music to play while you workout. - Resume feature lets you pick up your workout where you left off. - Set a workout reminder, so you never miss a workout. - Count-up and count-down timers are included. - Learn each exercise with animations and text descriptions. - No equipment is needed! All exercises use your own bodyweight. - Its a complete fitness plan. You dont need to decide anything, except to get ready to sweat! - Includes progressively more difficult workouts. Break your plateau! - Progress logging lets you know how far youve come. Sample Exercises: - Toe Touches with Backbend - Pushups - Partial Situps - Double Leg Raises - Stationary Run with Semi-Squat Jumps - Plyometric Pushups How it works: Pick a workout, and complete as many of each exercise in the time limit as you can. The last exercise is always a stationary run, but you will have the option to run or walk a distance and record your time. A timer is included in the app. When youve finished your workout, you will be given a letter grade for each exercise. When youve reached an A+ for every exercise in that workout, you move on to the next one. Upgrade to the full-access pass to unlock all of the apps workouts. (The first one is free!) The music for the iPad app preview: "Carefree" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/