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Version
4.0
Size
7.43 Mb
Updated
5 years ago
Released
04 Apr 2017
Screenshots
Description
This mindful eating tool will help you achieve your wellness goals by allowing you to appreciate meals without the constant interruption of work and personal emails, tweets, text messages, and alerts.
Fork Up Phone Down helps to build wellness boundaries by establishing time just for nutrition, not multitasking. Breakfast is set for 15 minutes. Lunch is set for 20 minutes. Dinner is set for 25 minutes.
By having designated time to enjoy essential nourishment and nutrients there may be a decrease in stress and emotional eating.
Many individuals eat mindlessly at mealtime. It’s usual to eat while checking emails or viewing social media. But when you eat mindfully, studies show you slow down, turn off autopilot, and focus on the current moment. Raising awareness helps you become more conscious of your food choices.
When you eat mindfully, it also makes you more aware of your body’s cues that tell you how hungry or full you are. Listening to these appetite cues are especially important for people that struggle with food issues like eating disorders such as anorexia nervosa, bulimia nervosa, and binge-eating disorder. Mindful eating may also help people with type 2 diabetes to improve their food choices, lose weight, and lower their A1c.
Finally, going tech free is not just for people with medical issues but also for the average American that wants to embrace their nutrition and unplug for a little while.
Estimates
Availability
Devices
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | 1.09 EUR |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | 1.09 USD |
| Ukraine | free |
