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Version
3.0
Size
3.8 Mb
Updated
5 years ago
Released
15 Mar 2017
Screenshots
Description
Consuming nutritious, well-rounded meals throughout the day helps with disease prevention, growth, development and overall well-being. Studies have suggested skipping meals may increase an individuals risk of type 2 diabetes, heart disease and obesity.
This mindful eating app reminds you to make health a priority. Providing your body with three meals a day can help your overall health in an enormous way; whether youre trying to lose or manage weight, regulate blood sugar, or combat cardiovascular disease, never skipping another meal is a great start on your path to wellness.
People often think that if they skip meals, they will lose weight. However, studies show skipping meals may make hunger levels increase and lead to consuming more than you normally would at the next meal.
Skipping meals is depriving the body of essential vitamins, minerals and nutrients. If you regularly skip meals it may put a strain on your body that, over time, can lead to insulin resistance, type 2 diabetes, blood pressure problems and heart disease.
A reminder to eat is helpful in rising awareness and to become more conscious of food choices.
This meal alarm can be especially important for those who struggle with food and nutrition related issues, such as anorexia nervosa, bulimia nervosa and binge eating disorder. Never missing a meal may also help individuals with type 2 diabetes to have consistent food choices, lose weight, and lower their hemoglobin A1c.
Finally, spreading your calories throughout the day may help you stick to your diet and keep off the weight for good.
Estimates
Search Keywords 1
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | dinner planner | #16 | ⭐️⭐️ |
Competitors
| # | App | Common keywords |
|---|---|---|
| 1 | Pepperplate Cooking Planner | 2 |
| 2 | MealBoard - Meal Planner | 2 |
| 3 | Weeknight Dinner Recipes: Betty Crocker The Big Book of Series | 2 |
| 4 | Chow Thanksgiving Dinner Coach | 2 |
| 5 | Dinner Buddy Meal Planner | 2 |
| 6 | Dinner Planner | 2 |
| 7 | Kudolife - 7 Day Healthy Meal Plans & Recipes | 2 |
| 8 | BigNight: Dinner Party Planner | 2 |
| 9 | Dinner Plans - The Simple Meal Planner | 2 |
| 10 | My Menus Lite | 2 |
| 11 | Mysteria | 2 |
| 12 | Kitchen Wizard | 2 |
| 13 | Dinner Picker | 2 |
| 14 | Simply Organic | 1 |
| 15 | Kitchen Planner & Decorator | 1 |
| 16 | Chef’d: Cook Like a Pro | 1 |
| 17 | Table Plan - Event and Wedding Planner | 1 |
| 18 | AreYouIn - Event Planner | 1 |
| 19 | Weeknight Society | 1 |
| 20 | Home Menu Planner | 1 |
| 21 | Yummly Recipes & Meal Planning | 1 |
| 22 | Healthy Recipes - Tasty Food | 1 |
| 23 | Plantry: Meal Plans & Recipes | 1 |
| 24 | Vegan Meal Plan - Food Planner | 1 |
| 25 | Mealthy: Easy Healthy Recipes | 1 |
| 26 | Bundle for iWork | 1 |
Availability
Devices
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | 1.09 EUR |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | 1.09 USD |
| Ukraine | free |
