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Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace

Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace at Mac App Store analyse

The Tree of Apps
Lifestyle Health & Fitness Productivity
5,504 ratings · Power index: 140
Free Mac App Store Follow Website
Version 1.6
Size 62.03 Mb
Updated 9 years ago
Released 16 Apr 2015

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Description

Mindfulness - what is it all about? It is a hot topic in the Western world at the moment. Bringing mindfulness into your day allows you to cope with difficult and painful thoughts, feelings & sensations. Our app is a beginners guide to remind you to be mindful every day - for just one mindful minute every hour. Mindfulness 101 app helps to reduce stress, increases self-awareness, create calmness and can help you focus more. No-one wants to be stressed out, so when the Mindfulness 101 app alerts you to be mindful - stop - breath - unwind - be calm - be happy. Whatever you decide to do during your mindful minute meditation - do it with a grateful heart. You will feel the benefit that one minute can do for you during your stressful day. Is 1 minute of mindfulness not enough? - then please continue to be mindful! Take the time out and allow your headspace to find that inner peace that you desire, dont stop at one minute keep going! And if youre stressed out at work and have a headache - know that you can have a mindful minute whenever you need one. Just press our meditating girl on the home screen to start your mindfulness session. ~ “Restore your attention or bring it to a new level by dramatically slowing down whatever youre doing.” Sharon Salzburg ~ “Work is not always required. There is such a thing as sacred idleness.” George MacDonald ~ “The present moment is filled with joy and happiness. If you are attentive, you will see it.” Thích Nhất Hạnh FOLLOW US: Facebook.com/TheTreeOfApps Twitter @TheTreeOfApps Instagram @TheTreeOfApps © 2015 The Tree Of Apps. All Rights Reserved.

Estimates

Monthly Downloads > 3.08k
Est. Revenue ~ $1.26k
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Competitors

# App Common keywords
1 MyLife Meditation 40
2 Breathe: Meditation, Mindfulness, and Stress Relief Button 40
3 Stop, Breathe & Think Kids 31
4 Breathe Get Energy & Depression Help By Calming Music, Sounds mixer 30
5 Guided Mindfulness Meditation 22
6 Headspace: Sleep & Meditation 21
7 The Mindfulness App 18
8 Mindful Eating Hypnosis 17
9 Happier meditation 17
10 Relax Meditation: Guided Mind 14
11 Breethe: Sleep & Meditation 14
12 INSCAPE: Meditation & Sleep 13
13 3 Minute Mindfulness 13
14 Lose Weight - Mindfulness Meditation for weight loss and mindful eating 11
15 Zenify - Meditation and Mindfulness Training Techniques for peace of mind, stress relief and focus 11
16 Mindful Family kids meditation 11
17 Chakra Healing Music Relax 11
18 Mindful Meditation Pro 10
19 Aura: Meditation & Sleep, CBT 10
20 Breathe | Calming Reminders For Mindful Breathing 10
21 Easy Mindful Meditation 10
22 Sleep Mindful Hypnosis 10
23 Law of Attraction Mindful Meditations 10
24 Digipill: Guided Meditation 10
25 101 Personal Development - Meditation coach app 10
26 HelloMind - Hypnosis & Therapy 9
27 Mindful Eating Hypnosis PRO 9
28 5 Minute Meditations 9
29 Zen Calm - Breathe and Relax 8
30 re-mindful 8
31 Calm 8
32 Mindbeat - Binaural Music 8
33 #Mindful - Positive Reminders 8
34 Mindful Quotes Of The Day 7
35 Mindfulness Daily 7
36 Breathing Exercises Breathe+ 6
37 Harmony: Self Hypnosis & NLP 6
38 Mind Journey 6
39 BetterMe: Mental Health 6
40 Lotus Bud Mindfulness Bell 5
41 Present - Guided Meditation 5
42 Tibetan Bowls Mindfulness Bell 5
43 Buddhism and Mindfulness Meditation 5
44 Welzen - Meditation app calm 5
45 Simply Relax NOW:Mindful Meditations for Anxiety 4
46 Buddhify: Guided Meditation 4
47 Busymind Mindfulness Meditation 4
48 Meditation and Relaxation Pro 4

Availability

Devices

iPhone4 iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX

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