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Mindfulness: Guided Meditation at Mac App Store analyse

Hector Rodriguez Fornies

Health & Fitness Lifestyle

8,224 ratings · Power index: 516

Free Mac App Store Follow Website

Version 5.14

Size 155.32 Mb

Updated 2 weeks ago

Released 08 Dec 2012

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Description

Find calm in just 5 minutes. Over 100 guided meditation sessions, breathing techniques, mood journaling, and sleep programs — everything you need to build a lasting mindfulness practice. Whether you're a beginner or experienced meditator, Mindfulness gives you the tools to reduce stress, sleep better, and understand your emotional patterns — at your own pace. GUIDED SESSIONS 100+ voice-guided meditation sessions across 12 topics: • Sleep — Guided body scans, evening wind-downs, and deep relaxation (10–50 min) • Anxiety — Calm racing thoughts and find your center • Stress — Quick decompression and deep stress-relief practices • Morning — Energizing routines to start your day with intention • Self-Compassion — Cultivate kindness toward yourself • Focus — Sharpen concentration and cut through mental fog • Social Anxiety — Build confidence and ease in social situations • Gratitude — Guided appreciation practices for a positive outlook • Awareness — Deepen present-moment observation • Navigating Change — Find stability during life transitions • Imposter Syndrome — Recognize your worth and overcome self-doubt • Anger & Emotions — Cool down, set boundaries, and master your reactions Each topic includes standalone sessions and multi-day programs. MEDITATION COLLECTIONS Audio-guided meditations for every need: • Mindfulness and deep relaxation • Sleep and rest • Self-esteem and confidence • Walking meditation • Mindful eating • Pain relief and body relaxation • Stop smoking From 2 to 50 minutes, beginner to advanced. MOOD JOURNAL Track how you feel before and after each meditation. Choose from 40 emotions, add tags, discover patterns, and get Apple Intelligence insights. The app suggests the right session or technique for your emotional state. Syncs across devices with iCloud. BREATHING TECHNIQUES 60+ courses and lessons teaching meditation skills: • Breathing, body scan, visualization, focus • Courage and change — anxiety, grief, forgiveness • Wisdom — non-dual awareness, contemplative inquiry • Daily life — procrastination, decision-making Beginner, intermediate, and advanced levels. AMBIENT SOUNDS Layer rain, ocean, forest, river, fire, or white noise into any session. PRACTICE INSIGHTS Charts and statistics for streaks, practice time, and consistency. TIMER MODE Silent meditation timer with customizable bells. DAILY TIPS A fresh mindfulness tip every day. MORE FEATURES • Apple Health integration • Personalized reminders and mood-based recommendations • 10 languages supported • Beautiful, distraction-free design WHY MEDITATE? Scientific research shows regular meditation leads to: • Reduced stress and anxiety • Improved focus and concentration • Better sleep quality • Greater emotional well-being "Meditating daily for 8 weeks creates significant changes in brain areas associated with memory, well-being and stress." — Sara Lazar, Massachusetts General Hospital Start your journey today — just 5 minutes is all it takes. --- Subscriptions automatically renew unless canceled within 24 hours before the end of the current period. You can cancel anytime in your Apple ID account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. Terms of Service and Privacy Policy: https://www.zmeditations.com/privacy.html

Estimates

Monthly Downloads > 11.35k

Est. Revenue ~ $4.64k

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Competitors

#	App	Common keywords
1	Breethe: Sleep & Meditation	77
2	Headspace: Sleep & Meditation	71
3	The Mindfulness App	65
4	Relax Meditation: Guided Mind	64
5	Digipill: Guided Meditation	57
6	3 Minute Mindfulness	57
7	Lotus Bud Mindfulness Bell	53
8	Happier Meditation	51
9	INSCAPE: Meditation & Sleep	50
10	Calm	49
11	Aura: Meditation & Sleep, CBT	47
12	Tibetan Bowls Mindfulness Bell	46
13	Mindful Eating Hypnosis	45
14	AI Companion: Anxiety Relief	43
15	Simple Habit Sleep, Meditation	35
16	Memorado (GEIST): Brain & Mind	34
17	Lose Weight - Mindfulness Meditation for weight loss and mindful eating	34
18	Mindfulness Bell	33
19	Yoga: Poses and Moves at Home	32
20	Ensō \| Meditation Timer & Bell	29
21	Pocket Meditation Timer	27
22	Mind Timer - A Simple Timer for Insight Meditation	27
23	BetterSleep: Relax and Sleep	25
24	Mindfulness Daily	25
25	Bell Meditation Timer - Instant Mindfulness	24
26	Chill – Mindfulness Reminders	23
27	Serenity: Meditation Timer	23
28	Build Self-Esteem Hypnosis	22
29	Buddhify: Guided Meditation	22
30	The Now Mindfulness App	22
31	Insight Timer: Meditate, Sleep	21
32	Mindfulness: Mindfullness & Meditation for dummies	21
33	HelloMind - Hypnosis & Therapy	20
34	Deep Breath Meditation Sleep	20
35	Gong Bath - Sounds 4 Relax	20
36	Meditation Timer	20
37	Meditation Time 2.0	20
38	Mindfulness Coach	19
39	#Mindful	19
40	Zen Timer.	19
41	Meditation Bell, Bowls, Chants	19
42	Meditation and Relaxation FREE! Daily Stress & Anxiety Relief Companion With Simple Guided Mindfulness Inspirations!	19
43	Happify: for Stress & Worry	18
44	Mind Journey	18
45	Relax Meditation P: Mindfulness Sounds White Noise	18
46	Meditation Timer Pro	17
47	Stop Smoking - Mindfulness Meditation App to cessation smoking	16
48	Flowers - Adult Coloring Book	15
49	Meditation Timer +	15
50	Mindfulness - Everyday guided meditations	15

Availability

Devices

iPhone3GS iPhone4 iPodTouchFourthGen iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular iPhone12Mini iPhone12 iPhone12Pro iPhone12ProMax iPadAir4 iPadAir4Cellular iPadEighthGen iPadEighthGenCellular iPadProThirdGen iPadProThirdGenCellular iPadProFifthGen iPadProFifthGenCellular iPhone13Pro iPhone13ProMax iPhone13Mini iPhone13 iPadMiniSixthGen iPadMiniSixthGenCellular iPadNinthGen iPadNinthGenCellular iPhoneSEThirdGen iPadAirFifthGen iPadAirFifthGenCellular iPhone14 iPhone14Plus iPhone14Pro iPhone14ProMax iPadTenthGen iPadTenthGenCellular iPadPro11FourthGen iPadPro11FourthGenCellular iPadProSixthGen iPadProSixthGenCellular

Pricing by country

Country	Price
Canada	free
China	free
France	free
Germany	free
Italy	free
Netherlands	free
Portugal	free
Spain	free
Poland	free
UK	free
India	free
Japan	free
Korea, Republic Of	free
Poland	free
Russia	free
Turkey	free
USA	free
Korea, Republic Of	free
Ukraine	free

Version History

Latest: 5.14

Dedicated Timer A first-class Timer with bell presets, durations from 1 to 90 minutes, and ambient sounds. Tap the new home-screen tile, or start one from any technique's detail screen. Extend a Guided Session Tap a longer duration on any guided session to extend it with silence between cues — turn a 14-minute sit into 25. A short tip explains it the first time. Done Early A new Done early button on the player. After one minute, tap it to stop and still get credit — your actual minutes count toward your streak and Practice Insights, with a "Done early" tag to tell them apart. Lock-Screen Meditation Names The lock screen and Control Center now show the meditation's real name, with proper progress and playback controls — no more generic "Mindfulness" placeholder. Polish Refined player layout, clearer bell toggle, and small fixes throughout.

v4.45 2 weeks ago