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Lose Weight - Mindfulness Meditation for weight loss and mindful eating

Lose Weight - Mindfulness Meditation for weight loss and mindful eating at Mac App Store analyse

Hector Rodriguez Fornies
Health & Fitness
6,944 ratings · Power index: 120
Free Mac App Store Follow Website
Version 2.3
Size 34.63 Mb
Updated 9 years ago
Released 24 Apr 2013

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Description

Losing weight is a hard process, you and I both know it. We have been trying to lose weight for a long time without any lasting results. We have tried it all, miracle diets, six months bonuses in the gym that we have left after 3 weeks, questionable supplements recommended by some friend of family member… But at the end of the day, NOTHING has worked, or if it does work, the weight loss is not sustainable. Do you know why? Because we are not constant, we last a few weeks or months at best with that horrible diet, but sooner or later we give up and return to our old habits. We do not need any of that, we just need a balanced and healthy diet. We don’t need to starve, we just need to be CONSISTENT. A study by the University of Otago in New Zealand, showed that meditation is the most effective method to lose weight on the long run, since it reduces stress and helps us control our urges to eat. It also makes us crave less fatty food and sweets. Adaptable to new iPhone 5 and iPad Mini !!! Training through mindfulness and meditation will help us: • Calm our anxiety • Increase our willpower • Savor and enjoy our food • Eat in peace • Reduce the impulses that lead us into temptation • Reduce Stress This app will help you practice meditation and mindfulness in a simple way, without having to go to a class. If you would like to try a new way to lose weight, try this app and see the results for yourself, you will be pleasantly surprised. • Scientific studies "Meditate daily for 8 weeks make significant changes in brain regions associated with memory, wellbeing and stress. " - Sara Lazar, Massachusetts General Hospital (United States) "Through meditating, we are able to improve our well-beings and quality of life." - Dr. Britta Hölzel "If we want to be truly happy, we must learn to exercise our brains regulary"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison

Estimates

Monthly Downloads > 2.64k
Est. Revenue ~ $1.08k
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Search Keywords 5

# Term Country Place Priority
1 mindfulness y meditación #2
2 lose weight #6 ⭐️⭐️
3 mindfulness meditation free #11 ⭐️⭐️⭐️⭐️
4 meditation and mindfulness #17
5 mindfulness free #19 ⭐️⭐️⭐️⭐️

Competitors

# App Common keywords
1 Guided Mindfulness Meditation 35
2 The Mindfulness App 30
3 Relax Meditation: Guided Mind 26
4 Breethe: Sleep & Meditation 26
5 Digipill: Guided Meditation 25
6 Headspace: Sleep & Meditation 24
7 3 Minute Mindfulness 22
8 Aura: Meditation & Sleep, CBT 19
9 INSCAPE: Meditation & Sleep 19
10 #Mindful - Positive Reminders 17
11 Mindful Eating Hypnosis 17
12 Happier meditation 16
13 Mind Journey 15
14 Memorado (GEIST): Brain & Mind 13
15 Mindful Family kids meditation 13
16 Your Ideal Weight: calculator for your losing diet 12
17 Lose It! – Calorie Counter 12
18 Lose Weight Hypnosis 12
19 125 tips for losing weight 12
20 Diet Plans & Meal Planner to Lose Weight Fast 12
21 WeightWatchers Program 12
22 Running Slimkit - Lose Weight 12
23 Low Fat Recipes - Diet, Lose Fat, Lose Weight 12
24 Weight Loss Hypnosis Lose Fat 12
25 MyFitnessPal: Calorie Counter 12
26 My Diet Coach - Weight Loss 12
27 Insight Timer–Meditate & Sleep 12
28 Simple Habit Sleep, Meditation 11
29 Zenify - Meditation and Mindfulness Training Techniques for peace of mind, stress relief and focus 11
30 Chakra Healing Music Relax 11
31 5k - Lose weight, burn calories and get fit & healthy in 8 weeks! 10
32 Breathe: Meditation, Mindfulness, and Stress Relief Button 10
33 Stop Smoking - Mindfulness Meditation App to cessation smoking 10
34 Meditation Time 2.0 10
35 Serenity: Meditation Timer 10
36 Meditación Online: Meditación Guiada y Mindfulness 10
37 Focus: Chakra Meditation 10
38 TaoMix 2: Sleep Sounds & Focus 10
39 Mindfulness TS 10
40 Meditación Guiada 10
41 Mindfulness y Meditación: Entrena tu atención y medita 10
42 Lose the Belly (Weight Loss for Women) 9
43 Weight Loss for Men (Lose the Belly) 9
44 Mindfulness Daily 9
45 5 Minute Meditations 9
46 Calm 9
47 Zenify: Meditation & Sleep App 9
48 Relax Meditation P: Mindfulness Sounds White Noise 8
49 HelloMind - Hypnosis & Therapy 8
50 Fooducate: Nutrition Coach 7

Availability

Devices

iPhone3GS iPhone4 iPodTouchFourthGen iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular

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Japan free
Korea, Republic Of free
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Russia free
Turkey free
USA free
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Ukraine free