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5 Minute Plank Abs Challenge

5 Minute Plank Abs Challenge at Mac App Store analyse

Mobway Solutions SRL
Lifestyle Health & Fitness
4,192 ratings · Power index: 160
Free Mac App Store Follow Website
Version 4.5
Size 50.91 Mb
Updated 3 years ago
Released 03 Sep 2016

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Description

The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win! Free app, train at home. No gym equipment required! FEATURES - Train at home - no gym equipment needed! - Track your progress - history and charts - Daily reminder alarm so that you never miss a workout - Easy to customize each workout so it with fit your needs - Customizable sounds, break time, number of series .... basically everything! - Beautiful interface, modern material design - Connected with Apple Health (enable connectivity from Settings) - Continuous development - if you desire any feature please send us feedback and well implement it! Practice: Perform planks several times each day, trying to hold the position a little longer each time. Use body-weight exercises: The plank workout will improve your core strength. Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem. HOLD IT If you dont have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations. Ways to improve your plank time The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.

Estimates

Monthly Downloads > 3.52k
Est. Revenue ~ $1.44k
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Search Keywords 3

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Availability

Devices

iPhone3GS iPhone4 iPodTouchFourthGen iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular

Pricing by country

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