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Plank Workout Routine - The best fitness exercises to build muscles and gain health and strength at Mac App Store analyse

Dan Bodnar

Lifestyle Health & Fitness

576 ratings · Power index: 120

Free Mac App Store Follow Website

Version 2.0.1

Size 10.03 Mb

Updated 9 years ago

Released 29 Sep 2015

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Description

Plank Workout Routine - The best fitness exercises to build muscles and gain strength. One workout exercise is Better Than Nothing and this Plank exercise should be a part of virtually everyones routine, as its relatively simple to perform, requires no equipment, and can be done just about anywhere. This is the simplest way to burn fat/calories and to be stronger and healthier. The plank is one of the best exercises you can do for your core because it builds isometric strength to help you make your core pop, strengthen your lower back, and build your shoulders. The longer you do this exercise and hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. What it works: abs, chest, glutes, lower back, core. Tip: To gain the maximum out of your time in this exercise tense your abdominal muscle group at each rep. Stay fit, be healthy!

Estimates

Monthly Downloads > 2.64k

Est. Revenue ~ $1.08k

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#	Term	Country	Place	Priority
1	workout routine		#16	⭐️⭐️

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Availability

Devices

iPhone4 iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74

Pricing by country

Country	Price
Canada	free
China	free
France	free
Germany	free
Italy	free
Netherlands	free
Portugal	free
Spain	free
Poland	free
UK	free
India	free
Japan	free
Poland	free
Russia	free
Turkey	free
USA	free
Korea, Republic Of	free
Ukraine	free