Thor Fitness: 60 Day Bodyweight Workout Routine - Program for Strength and Cardio Conditioning at Mac App Store analyse

Want to see what a healthier, faster, stronger version of you looks like? Thor Fitness Bodyweight is a 60 day workout regimen that will transform your body into the best version of you. Follow along with your trainer in his video demonstrations as he pushes you to reach your fitness goals. Workouts: - Exercise 5 days a week, and rest 2 days - Each workout targets specific muscle groups to optimize strength training, flexibility and cardio - 5 days a week too much? Quick Workout option lets you perform any workout you want, any time you want - Full real-life video demonstration of each workout, including warm-up, stretching, full workout and cool-down - All exercises are body-weight only and require no gym or special equipment - Every workout calculates an estimated amount of calories burned based on your weight and height - Timer displays the time remaining for a workout, and for each exercise within a workout - Need a break? Just pause the video and resume play when youre ready Features: - Full month calendar shows you your completed workouts, upcoming workouts, scheduled fitness tests, and rest days - Check your stats! View the results of your completed fitness tests and weight progress at any time - See your physical results with a new photo taken after each fitness test - Set personalized push notifications to remind yourself when to workout - Share your progress via Facebook and Twitter Youll begin your journey with a basic Fitness Test, performing various exercises and recording your results, along with your starting weight, and a photograph of "the old" you. Now, theres no turning back. Each day youll perform one of our body-weight only workouts, each designed to target specific muscle groups, improve flexibility and endurance, and gain power and strength. Youll begin each day with an energizing warm-up and stretching, and end each day with a relaxing cool-down. Youll stay motivated with Thors Fitness Tests. Along your journey, youll perform multiple Fitness Tests and record your results. Compare them with your previous tests, and youll be amazed by your gains. You will then record your current weight and take a new photograph, allowing you to see the physical changes in your body. With Thor Fitness, you can literally see your progress. Without the need for a gym or special equipment, and real-life video demonstrations, its like having a personal trainer in your pocket.