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Stronglifts 5×5 Workout

Stronglifts 5×5 Workout at Mac App Store analyse

StrongLifts
8,640 ratings · Power index: 760
Version 4.2.4
Size 87.02 Mb
Updated 2 weeks ago
Released 22 Dec 2011

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Description

Get stronger with the world’s simplest, most proven barbell program. No guesswork. Just follow along and see real results, in just 3 workouts a week. Stronglifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5x5 program gets you stronger, week after week. No experience needed. ▸ Proven 3x/week strength program: Structured workouts, all planned for you. ▸ No guesswork: Fully automated progression for consistent strength gains. ▸ Just follow along: Simple interface with timers. Focus on lifting, not fiddling. ▸ Stay motivated. See your strength go up every week with clear progress charts. ▸ Easy to stick with. Simple, guided 3x/week program. No decisions, just results. Over 3 million lifters worldwide have started or restarted their strength journey with Stronglifts since 2007. The app has been featured by Apple and reviewed in the British Journal of Sports Medicine. Stronglifts is the highest-rated strength app, with more than 200,000 five-star reviews worldwide, and a 4.9 average rating. Stronglifts is built on the classic 5x5 program made famous by legends like Reg Park, Bill Starr, and Glenn Pendlay. For more than 70 years, the 5x5 program has been proven to get new and returning lifters stronger, quickly and safely. Download Stronglifts today and join millions getting stronger. Stronglifts is free to download, but requires a subscription to use. All new users get a 7-day free trial for the yearly plan. Monthly and quarterly plans are also available without a free trial. Subscription renews automatically unless canceled at least 24 hours before the end of each period. Manage or cancel your subscription any time in your App Store account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Estimates

Monthly Downloads > 16.72k
Est. Revenue ~ $6.84k

Search Keywords 96

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Competitors

# App Common keywords
1 Gymverse: Gym Workout Planner 327
2 JEFIT Workout Plan Gym Tracker 317
3 Strong Workout Tracker Gym Log 256
4 MyTraining Workout Tracker Log 242
5 Fitlist Workout Log & Planner 242
6 Fitness Buddy Home Gym Workout 224
7 Daily Workouts - Home Fitness 198
8 Fitbod: Gym & Fitness Planner 175
9 Fitness Buddy+ Workout Trainer 166
10 Workout Plan: Fitness Schedule 125
11 Daily Arm Workout - Trainer 124
12 P4P Abify: Abs Workout 123
13 Daily Butt Workout - Trainer 114
14 Workout Trainer AI 108
15 Fitness | Shape 104
16 Gym Hero 102
17 adidas Training by Runtastic 101
18 Push-Up Routines PRO+ Muscle Body-Building Workout 98
19 Sweat: Fitness App For Women 94
20 Stacked - Workout Tracker for 92
21 Daily Ab Workout - Abs Trainer 91
22 Daily Leg Workout - Trainer 88
23 Bodybuilding and Weight Lifting - Building Muscle With Fitness Workout Routines and Training Exercises for a Strong, Ripped Physique 84
24 Full Fitness : Workout Trainer 83
25 Daily Cardio Workout - Trainer 81
26 Fitplan®: Gym & Home Workouts 78
27 30 Day Fitness - Home Workout 77
28 Strongr: Training Log for Weight Lifting and Strength Workouts 77
29 Wendler Log 531 76
30 Lift - Workout Log Gym Tracker 75
31 BodySpace - Social Fitness App 74
32 Life Time Digital 69
33 Test of Life: expectancy to live calculator in habits and genetics 69
34 Gym & Home Fitness Workout Log 66
35 iWish - Life Goals, Wishlist, Bucket List 64
36 Fitness: Workout for Gym|Home 62
37 Fitocracy - Fitness Collective 62
38 BAU5 Strength Workout Trainer 60
39 Gym Log+ 59
40 Gymatic Workout Tracker 59
41 7 Minute Workout 57
42 Life Time Health 56
43 Runtastic Six Pack Abs Workout 56
44 Bodyweight Crunch & Push Ups Bodybuilding Routine 56
45 马甲线视频宝典 55
46 Gym Workout Planner - Gym Plan 55
47 Butt Workout: Fitness at Home 55
48 Fitness Point: Home & Gym 54
49 Home Fitness for Weight Loss 54
50 Nike Training Club 53

Availability

Devices

iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 Watch4 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular iPhone12Mini iPhone12 iPhone12Pro iPhone12ProMax iPadAir4 iPadAir4Cellular iPadEighthGen iPadEighthGenCellular iPadProThirdGen iPadProThirdGenCellular iPadProFifthGen iPadProFifthGenCellular iPhone13Pro iPhone13ProMax iPhone13Mini iPhone13 iPadMiniSixthGen iPadMiniSixthGenCellular iPadNinthGen iPadNinthGenCellular iPhoneSEThirdGen iPadAirFifthGen iPadAirFifthGenCellular iPhone14 iPhone14Plus iPhone14Pro iPhone14ProMax iPadTenthGen iPadTenthGenCellular iPadPro11FourthGen iPadPro11FourthGenCellular iPadProSixthGen iPadProSixthGenCellular

Pricing by country

Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Korea, Republic Of free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free

Version History

Latest: 4.2.4

Thanks for using Stronglifts! In this update: • NEW: • CHANGE: • FIX: various small fixes and optimizations. • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: [email protected] • Please rate the app 5 stars so more people find it
v4.0.21 2 weeks ago

Really freaking good

jemery_blanc · 12 years ago · v2.0.3

I didnt even know that apps existed. I always get messed up with what weight I use in my previous training. This app is really good for avoiding that. The best is the timer, I dont need to look at my watch every time, I can continue to enjoy my music and a beep occur when the rest timer is done. The only thing I want is a little : "Well done!" when we end the training and maybe some progression track as well.

Keep up the good work!

Kazi...... · 12 years ago · v2.0.3

This + SLIC should win best app of the year 2013/14. The app is getting better every update guys, keep it up. We are all hungry for the sync features with the inner circle profiles, please add them soon!!

Parfait

Hundreds of Eggs · 12 years ago · v2.1.9

Vraiment très bien conçue – simple et efficace. Parfait pour faire les exercices sur le site StrongLifts.

Good, although has major issues

ZeBeeKiller · 12 years ago · v2.1.11

This app is well designed and quite useful during the stronglift 5x5 workouts. But I personally had issues while increasing my lifts weight. That because the app starts with very low weights (which is only good for real beginners), and when changing the units in "increments" in order to start with a higher level, the starting weight wont change, and the increment cannot be tricked. Therefore you will end up with messed up weights for each lift.. You will have to take note of your progression by another mean (Notes app for example). But again, this app is still very useful to keep track of your sets and reps DURING the workouts!

Monstre

Cortex91despiramidestmtc · 12 years ago · v2.1.13

Application parfaite pour programme parfait.

Great

Gilntukjde · 12 years ago · v2.1.17

Excellent

Bonne application

anthony debuire · 12 years ago · v2.1.17

Bonne application, qui permet un bon suivit de ses performances, malgré un manque de détails sur le fonctionnement de chaque exercices qui nécessite une connaissance précise des mouvements