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Smolov - Russian Squat Routine

Smolov - Russian Squat Routine at Mac App Store analyse

Charles Vanderhoff
Utilities Health & Fitness
9,584 ratings · Power index: 160
Free Mac App Store Follow Website
Version 2.0.8
Size 17.64 Mb
Updated 8 years ago
Released 21 Jul 2016

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Description

The legendary Russian Squat routine that can boost your Squat by up to 100 pounds in 13 weeks. Smolov was created by the Russian master Sergey Smolov and later came to popularity in 2001 in the book "Power to the People Professional". WARNING: Smolov is not for beginners. It is recommended that you have at least one year of weightlifting experience before attempting this advanced routine. You must also have proper squat technique. This is the program for lifters who know that anything worth doing is worth doing right. Go big, or go home. Smolov is split into 4 phases: - Weeks 1-2: Introduction Phase - Weeks 3-6 Base Phase - Weeks 7-8 Switching Phase - Weeks 9-13 Intense Phase Full Smolov Tips: - Do not deadlift when doing the Full Smolov routine. Deadlifts will interfere with your squats. - Eat: at least 4000/kcal/day (depending upon body type) - Sleep: This is when you get stronger. Recovery will not happen if you do not get at least 8 hours of sleep - Stretch: Stretching on rest days will prevent injuries, boost strength and recovery time - Get a training partner Bonus Features: - Automate your Smolov Jr. cycles! Run any number of Smolov Jr. cycles as well as the full Smolov cycles. - Never do plate math! Weve included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights. - Login to backup / sync your progress. Never lose your work!

Estimates

Monthly Downloads > 3.52k
Est. Revenue ~ $1.44k
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Search Keywords 4

# Term Country Place Priority
1 workout routine #3 ⭐️⭐️
2 big lifts #3 ⭐️⭐️
3 liftmaster #4 ⭐️⭐️⭐️⭐️
4 routine log #19

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iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 Watch4 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro Watch5 iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular

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