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Posture on the Bow - Proper Rowing Form - Myriah Lynn at Mac App Store analyse

Myriah Lynn

Health & Fitness

7,216 ratings · Power index: 100

Free Mac App Store Follow Website

Version 1.1

Size 52.01 Mb

Updated 7 years ago

Released 10 Nov 2015

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Description

Posture on the Bow Summary: Gaining mobility in your spine, rib cage, and hips is essential to strengthen your stroke. Understanding which muscles active to preform a certain motion will give you the precision you need to master your technique. Learning how your pelvis is your powerhouse is essential to achieve full power with every stoke. Included is hip stretching which is an absolute requirement to increase rowing speed. A great performance requires great posture. The only way to get there is to understand your body mechanics. Welcome yourself to your new stride with this complete video program. Coaches & Athletes’ Comments about Posture on the Bow: “By the time my athletes reach their senior year in college, they also reach a plateau in their performance. After this program, my top two seniors improved and I have not seen any of my seniors improve during my 24 years of coaching.” “I never knew that I could articulate my spine one vertebrae at a time—this concept alone has helped to decompress my spine which has allowed me to gain much more lift in my posture.” “Posture and how to mechanically use the body should be taught not just to college athletes but also added to the curriculum for kids in public and charter schools.”

Estimates

Monthly Downloads > 2.2k

Est. Revenue ~ $900

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Devices

iPhone4 iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX

Pricing by country

Country	Price
Canada	1.39 CAD
China	6 CNY
France	1.09 EUR
Germany	1.09 EUR
Italy	1.09 EUR
Netherlands	1.09 EUR
Portugal	1.09 EUR
Spain	1.09 EUR
Poland	1.09 EUR
UK	0.99 GBP
India	79 INR
Japan	120 JPY
Poland	4.99 PLN
Russia	75 RUB
Turkey	4.49 TRY
USA	0.99 USD
Korea, Republic Of	1.09 USD
Ukraine	0.99 USD