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She-Defense Lite Self-Preservations by Myriah Lynn at Mac App Store analyse

Myriah Lynn

Lifestyle Health & Fitness

2,752 ratings · Power index: 100

Free Mac App Store Follow Website

Version 1.0

Size 54.51 Mb

Updated 9 years ago

Released 20 Dec 2015

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Description

1: Basic Defense: The awareness side is to be in tune with your surroundings and abilities. Tapping into your intuition and understanding body language (both your own and others) are useful tools. Notice which situations increase your heart rate or when someone is making you uncomfortable and excuse yourself from those situations. Features: Analyzing Self & Environment Decision Mode, Base, & Grip Escapes Going for a Man’s Middle Choke Escapes Learning to Fall 2: Standing Defense: You can reduce your attackers strength by eliminating the space between you two. You can do this by literally hugging your opponent, which is opposite from what you would expect. If you push away from someone stronger, you will weaken yourself. Most women cannot match the strength of most men. Features: Push-Pull & Leverage Theory Hip & Head Control Bear Hug Escapes & T-Position Mechanics of Choking Hair Pulling Escapes 3: Ground Defense Learning how to move on the ground is essential for escaping an attack. Let’s face it. It’s only seconds before a female will end up on the ground. Also, when attacked, women are already in a bed or sitting on a couch. Make the ground your secret weapon. Features: Falling & Rolling Escapes Riding the Hip Mount Escapes & How to Shrimp Utilizing the Guard Position Arm Bar & Triangle Choke Workout Trainings 1, 2 & 3: Simply learning how to move is one of the best defenses. These workouts are designed to build muscle memory in order to react in an attack. All the while, you will get an excellent workout while increasing your confidence when facing the world. Become your own greatest protector

Estimates

Monthly Downloads > 2.2k

Est. Revenue ~ $900

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Devices

iPhone4 iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX

Pricing by country

Country	Price
Canada	free
China	free
France	free
Germany	free
Italy	free
Netherlands	free
Portugal	free
Spain	free
Poland	free
UK	free
India	free
Japan	free
Korea, Republic Of	free
Poland	free
Russia	free
Turkey	free
USA	free
Korea, Republic Of	free
Ukraine	free