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Version
9.4.0
Size
200.17 Mb
Updated
2 weeks ago
Released
25 May 2013
Screenshots
Description
No time to work out? Seven minutes is enough.
Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update.
Fast, effective HIIT workouts at home with no equipment and no gym membership.
WHY PEOPLE LOVE IT
• Quick workouts that fit any schedule, done in 7 minutes
• No equipment needed, just your body and a small space
• Voice guided so you never need to watch the screen
• Video and text instructions for every exercise
• Works on iPhone, iPad, Apple Watch, Apple TV, and Mac
• Integrates with Apple Health and HealthKit
• Download once and work out completely offline
HOW IT WORKS
Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading.
NOW WITH AI WORKOUTS
Describe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away.
CHOOSE YOUR TRAINER
Work out with your choice of trainer and switch anytime in Settings.
BACKED BY SCIENCE AND THE PRESS
Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit.
WHAT USERS SAY
"Have completed over 1200 workouts. Never missed more than two days in a row since Covid."
"If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities."
"Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over."
"You'll be sweating by the end. Perfect when travelling."
UPGRADE TO UNLOCK MORE
• Workout history and workout log
• Create and save fully custom workouts
• Set your own exercise duration and rest time
• Adjust the number of sets
• Randomize exercises
• 10+ additional workout routines
• Pilates, Cardio, Core, and more
COMMON QUESTIONS
Do I need equipment?
No. All workouts use bodyweight only.
How long is each workout?
About seven minutes, but you can make it longer as you progress.
Is it good for beginners?
Yes. Every exercise is guided with voice, video, and clear instructions.
Is this a HIIT workout?
Yes. It is a high intensity interval training workout.
Can I do this every day?
Yes. Many people use it as a daily workout routine.
Does it work for weight loss?
When combined with regular use and a healthy lifestyle, HIIT workouts like this support weight loss and improved fitness.
Can I customise the workout length?
Yes. You can adjust exercise duration, rest time, and the number of sets.
Do I need internet access?
No. Workouts run completely offline once downloaded.
In just seven minutes a day, you can build a fitness habit that sticks.
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Competitors
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Devices
iPhone4
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
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iPhone6
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iPadAir2
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iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
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iPadMini4
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iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
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iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
Watch4
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
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iPadSeventhGen
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iPadProSecondGen
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iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
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iPadAir4
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iPhone14
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iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
Reviews
All reviews →Parfait quand on na pas peu de temps
Complet et facile à faire Les tutoriel vidéo sont très bien réalisés
Efficace
Appli simple et efficace, parfait pour du gratuit.
Super
Y a de quoi suer pour 7min avant les cours ou le boulot ??
Simple et efficace
Une appli simple à utiliser! Jadore le fait que ça donne le temps et quil ne faut pas réfléchir à quoi faire par la suite! Idéal pour les cours Apres le temps comme moi :) Merci
Bon réveil musculaire
Très bien au réveil pour se mettre en route. Ça demande peu de temps et cest facile. Reste à essayer lapport de la Wahoo TickR.?
Pratique!
Cest bien en calibré pour les pressé(e)s et varié
Au top
Parfait pour bien s échauffer et finir pour un running
