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Version
7.3.0
Size
28.74 Mb
Updated
1 year ago
Released
31 Jul 2015
Screenshots
Description
Tabata interval training is the single most effective type of high intensity interval training, its also the most intense by far, and surprisingly its the shortest in duration: only lasts for four minutes... but those four minutes produce remarkable effects. According to the Japanese founder, Professor Izumi Tabata, one of his four-minute sessions is equal to an hour of jogging, an hour of moderate cycling, two hours of walking, an hour of Zumba or two hours of yoga. What’s not to like?
Quite a lot, actually. The idea is to increase your heart rate to its maximum by “going completely mental” for 240 seconds. This is supposed to give you both aerobic and anaerobic benefits (both cardio and muscle workout). But we’re talking about four minutes of pain.
The full Tabata program is four minutes long. It will probably be the longest four minutes of your life.
If you are going to try it, we would recommend going light with the weights until you find your range, there’s a good chance you will underestimate this workout and be begging people around you to help you off the floor.
Tabata intervals follow this structure:
Push hard for 20 seconds
Rest for 10 seconds.
Repeat this eight times.
The secret of this effective is in your sprint interval. You have to go all out, so do as many reps as you can in 20 seconds, put it down for 10, then pick it up again and go hell for another 20 seconds....
Our customers around the world:
しょっかんっ: とても使いやすくシンプル！継続して筋トレしてます！
Uscana82: E ótimo simples mas completo
Rofl클: 심플하고 좋음
Now, lets focus on your exercises and we handle the rest
Run in foreground, background and screen locked, Tabata Timer allows you to specify an overall time as well as program Cycles, Warm Up time, Train/Rest interval and Cool down time.
+ Flexible and Advanced Timer
+ Clean, simple and easy to use (There is no learning curve here)
+ Customize your own timer with some taps
+ Fully customized timers with a complex of cycles and sets,
+ Run in the background, foreground, screen locked
+ Color, Voice and Sound Navigations (Customizable)
+ Built in Music Player (in sync with iOS Music Player)
+ Multiple themes to select
+ Manage your timers and data of training (you can edit and even delete unwanted time data)
+ Create your own alarms right in the app
+ Work on iPhone, iPad and iPod (Universal)
+ And a lot more features will be added in over time.
How to use this app: There is no user manual here! -> Download it -> tap on play button -> you will see -> It’s super easy
Estimates
Search Keywords 6
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| 1 | tabata timer - the ultra intense training | #1 | ||
| 2 | sprint timer | #10 | ⭐️⭐️⭐️⭐️ | |
| 3 | tabata stopwatch pro - tabata timer | #13 | ||
| 4 | tabata stopwatch pro - tabata timer and hiit timer | #15 | ⭐️⭐️ | |
| 5 | tabata stopwatch free | #15 | ||
| 6 | run - interval training timer | #17 | ⭐️⭐️⭐️⭐️ |
Competitors
Availability
Devices
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
Reviews
All reviews →Ótimo
E ótimo simples mas completo
Não muda o idioma
Vcs divulgam Q está disponível em vários idiomas, mas não tem a opção de configuracao para alterar para o português.
GOOD！
とても使いやすくシンプル！継続して筋トレしてます！
シンプル イズ ベスト！
タバタトレーニングに必要最小限の機能を備えたシンプルイズベストの典型のようなアプリです。 強いて挙げればハーフラップの案内がわかりにくいこと… 日本語版なら間違いなく星五つでした。
Zamanlama herşey
Oldukça başarılı.
Враньё!
Русского языка нет!
Does what it says
This basic free app gives you the 20 sec/ 10 sec countdown and warns you when youre close to the end. You can link the workout with your own music. The app also includes a few Tabata workouts to add to your routine. Some of the links in the related blog articles shill various exercise products, and theres an unobtrusive video game ad on the bottom.
