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Version
6.5.0
Size
16.64 Mb
Updated
1 year ago
Released
11 Jan 2015
Screenshots
Description
Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.
The 7 Minute Workout Plus was designed to do that for you.
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The free pack of "7 Minute Workout Plus" is based on a research published on ACSMs health & fitness journal and popularized by The New York Times, The New York Daily News, The Huffington Post, Life Hacker and many other top news sites.
The free pack contains 12 selected exercises:
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
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The plus packs give you more choices for:
+ Abdominal Workouts
+ Butt Workouts
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Our customers around the world:
Canuk_Vaults: A useful app that does what it says, does it well, does it simply, is wonderfully hands free and I like using it.
Adamitchi : Som skrevet i titlen gør den som den skal rigtig god til at minde dig om ar du skal træne
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App Features:
+ Voice Prompt
+ Outline all the exercises (Both Free and Plus Pack)
+ Video and Text details of the Exercise
+ Configurable Timers
+ Create Your Own Custom Routine
+ Configurable Cycle
+ Unlimited Reminders ( Configurable note)
+ Randomize the exercise order
+ Active Calories Burned Estimation (HealthKit Integration)
+ Play Music Along The Way (From Your Favorite iPod Playlist or From Other Apps)
+ Simple Chart To Track Your Progress
+ Use The App Offline Too.
+ Colorful design
+ Background Mode
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HOW TO USE THIS APP!
1: Open the Workout
2: Click on the exercise to see the video + instruction
3: Click on Settings for (Music on, Cycle, Workout Time, Routine, Random, Healthkit)
4: Click on Play -> The app will navigate you through the exercises
Try it now – The only thing you can lose is your weight.
Estimates
Search Keywords 7
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | 7 minute workout plus - rock my training | #1 | ||
| 2 | 7 minute workout pro - rock my training | #1 | ||
| 3 | 7 minute workout plus | #1 | ||
| 4 | 7 minute workout - high intensity interval training challenge. | #7 | ||
| 5 | 7 minute workout - high intensity interval training | #12 | ||
| 6 | seven - 7 minute workout training challenge | #15 | ||
| 7 | 7 minute workout. fitness, exercise & weight | #20 |
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Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
Reviews
All reviews →Useful
A useful app that does what it says, does it well, does it simply, is wonderfully hands free and I like using it.
7-minute workout
There is no sound or picture on this app. Fix it or return my money. And I dont appreciate you claiming that all nicknames I have submitted thus far are taken
