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Version
1.20
Size
53.84 Mb
Updated
3 years ago
Released
30 May 2014
Screenshots
Description
Take 10
Research shows that when we train our mind to be present where our body is, that is when we are paying attention to what we are doing… we are happier.
When we train our mind we develop awareness.
Often we can find ourselves wishing things were different to how they actually are.
Or perhaps we feel worried, or anxious and we’re not sure exactly why.
Or we have trouble going to sleep or staying asleep – we can’t seem to stop that constant flow of thoughts.
“Take 10 Mindful Minutes” is a collection of short mind training or meditation strategies for users of all ages that could be helpful if you’ve answered yes to any of these questions. There is also an opportunity for users to describe and record their feelings, and match them with helpful meditation tracks for future reference.
When we’re aware we notice how we feel, we notice what we’re thinking and we notice what we’re doing. We’re likely then to notice when we’re distracted, have better impulse control, be less angry, and be more aware of our thought processes with better concentration and memory. We’re likely too to be kinder, more patient and therefore more compassionate and caring of ourselves and others
So if you want to feel better about yourself, perhaps be calmer, not feel so worried or be less reactive – that is more aware of things as they are happening rather than wishing afterwards you’d done something different - then this App might be what you are looking for.
Give “Take 10 Mindful Minutes”, a try and see what happens for you!
Estimates
Availability
Devices
iPhone4
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
