Is this your app? Claim this page to add your own description, links and contact info. It's free. →

Take 10 Mindful Minutes

Take 10 Mindful Minutes at Mac App Store analyse

Frances Kelly
8,240 ratings · Power index: 280
Version 1.20
Size 53.84 Mb
Updated 3 years ago
Released 30 May 2014

How do you feel about this app?

Screenshots

Description

Take 10 Research shows that when we train our mind to be present where our body is, that is when we are paying attention to what we are doing… we are happier. When we train our mind we develop awareness. Often we can find ourselves wishing things were different to how they actually are. Or perhaps we feel worried, or anxious and we’re not sure exactly why. Or we have trouble going to sleep or staying asleep – we can’t seem to stop that constant flow of thoughts. “Take 10 Mindful Minutes” is a collection of short mind training or meditation strategies for users of all ages that could be helpful if you’ve answered yes to any of these questions. There is also an opportunity for users to describe and record their feelings, and match them with helpful meditation tracks for future reference. When we’re aware we notice how we feel, we notice what we’re thinking and we notice what we’re doing. We’re likely then to notice when we’re distracted, have better impulse control, be less angry, and be more aware of our thought processes with better concentration and memory. We’re likely too to be kinder, more patient and therefore more compassionate and caring of ourselves and others So if you want to feel better about yourself, perhaps be calmer, not feel so worried or be less reactive – that is more aware of things as they are happening rather than wishing afterwards you’d done something different - then this App might be what you are looking for. Give “Take 10 Mindful Minutes”, a try and see what happens for you!

Estimates

Monthly Downloads > 6.16k
Est. Revenue ~ $2.52k

Availability

Devices

iPhone4 iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular

Pricing by country

Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Korea, Republic Of free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free