Is this your app? Claim this page to add your own description, links and contact info. It's free. →

Yoga Nidra

Yoga Nidra at Mac App Store analyse

ihanwel.com
5,840 ratings · Power index: 130
Version 2.2
Size 361.36 Mb
Updated 1 year ago
Released 02 Apr 2014

How do you feel about this app?

Screenshots

Description

Relaxation with the iPhone or iPad! The yoga nidra relax app contains 6 guided audio exercises of different length and intensity, which guide you systematically and professionally into a state of deep relaxation. The exercises can be done at home, but also while sitting in the train, plane or office. No special knowledge or means are required for the practice. Give it a try, and you will see how nidra-relax helps you to go through life much more relaxed and capable to enjoy moment by moment.
 All the exercises are derived from the yoga nidra method and have been conceived and recorded by a professional yoga teacher.
 Yoga nidra is a relaxation and meditation method that encompasses all levels of the human being: it releases muscular tensions, as well as mental and emotional. Therefore yoga nidra can be used as an effective method in stress reduction. Yoga nidra is not a physical yoga practice that requires demanding poses. The only thing you have to do, is to lie down as comfortable as possible on your yoga mat, in the bed, (or while sitting in the train or plane) remain in stillness and follow the clear and simple instructions. Through the regular practice of yoga nidra the stress hormones are reduced, the regenerative body functions and the immune system are stimulated. It has been tested by physicians and scientist all over the world, who accredited it as an efficient support in the treatment of psychosomatic diseases. Mainly in afflictions such as sleep disturbances, nervousness, heart and stomach diseases, asthma and migraine
 
Nidra-relax app has been recommended by the german magazine GEO Special Yoga: “An authentic deep relaxation as it is practiced in the classical yoga. With different levels. Nice and simple design and description of the effects. Recommended as an anti-stress meditation.” For german instructions please have a look at "Nidra Relax", the german version of this app. End User License Agreement and Privacy Police: https://www.ihanwel.net/nidra/eula.html and https://www.ihanwel.net/nidra/privacypolicy.html

Estimates

Monthly Downloads > 2.86k
Est. Revenue ~ $1.17k

Search Keywords 1

# Term Country Place Priority
1 yoga nidra #6 ⭐️⭐️⭐️⭐️

Availability

Devices

iPhone4 iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular

Pricing by country

Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland 4.49 EUR
UK free
India free
Japan free
Korea, Republic Of free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of 4.39 USD
Ukraine free

:/

mariaclaracb · 11 years ago · v1.5

As informações são legais, as instruções também - exceto que a narradora tem um sotaque muito forte, muitas vezes não consegui entender o que foi dito. Isso me distraiu durante a prática. Estou arrependida de ter comprado o app :/

It’s Okay

Knatted · 11 years ago · v1.5

I liked the choices and longer sessions. The accent, tho nice, is at times hard to understand. Also in one section the breath count down from 27 to 0 went really fast! Im used to that taking a lot longer.

Superb Nidra App

DrKate aka The Rock Doctor · 11 years ago

Im impressed! Have had this app for several days and love it. There are several audio programs to choose from and I especially enjoy "Inner Journey" and "Tantric Chakra." I wish there were an optional repeat button. I also wish the countdowns from 27-to-zero allowed the time to actually complete the full count. In "Inner Journey" there are three such countdowns, each only lasting for five breaths. I suggest either changing the audio to match the time allowance or preferably, lengthen the time. These are minor complaints. I highly recommend this app both for experienced Nidra practitioners as well as for anyone seeking a technique to relax.

Awful

Forkinroad2 · 10 years ago

The computer generated voice is not relaxing at all and way too many words are pronounced incorrectly. Many times its impossible to even understand what words are being said. What a shame. If they invested in a better production this would likely be a great product. Im irritated I wasted money on this as I just cant listen to it.