Arms & Shoulders: Womens Home Workout Series at Mac App Store analyse

Want strong, sexy arms and shoulders? This app is for you. * Simple, effective & fun. * 47 exercises. 7 workouts where the trainer works out with you. * Everything can be done at home - using little or no equipment. Youll see leaner arms and sculpted shoulders with regular exercise. These exercises are perfect for women with a busy lifestyle cant always make it to the gym. Arm and shoulder exercise training videos include: * Bicep Curls * Tricep Dips * Medicine Ball Circles * Reverse Flys On Exercise Ball * Push Up To Side Plank * Hammer Curls * Tricep Extensions * Shoulder Flys * Medicine Ball Woodchoppers * Push Ups * Hammer Curls Kick Backs * Aim And Shoot * Shoulder Shrugs * Seesaws * Medicine Ball Sit Ups * Cobra Push Ups * Row To Rotate * Push Ups On Ball * Pullovers * Bicep Curl To Press * Press To Tricep Extension * Ball Curl To Toss * Tricep Kickbacks * Shoulder Press Twist * Close Grip Curls * Shoulder Raise On Ball * Rocking Forearm Plank * Handstand On Wall * Wide Grip Curls * Tricep Extensions With Medicine Ball * Ball Squat To Toss * Side Shoulder Raises On Ball * Up Dog Down Dog * Figure 8 With Medicine Ball * Arm Circles * Shoulder Press On Ball * Shoulder Rotation On Ball * Concentration Curls Warm up exercise videos include: * X Pivots * Criss Cross Toe Touches * Jumping Jacks * X Squats * Mountain Climbers * Burpees * Double Chop Knee Pull * Corkscrew Squats * Tap Jacks You also get 7 full-round workouts where Shannon works out with you! Lets get started building some sexy arms and shoulders! Value: If you were to have private training with Shannon for the content included in this app, it would cost you well over $500. About Shannon Ashley Fitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals. With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home. Shannon enjoys creating high-energy routines that make working out fun and interesting.