Kettlebell Training: The Basics at Mac App Store analyse

New to kettlebells? Want to re-visit solid fundamentals? This app is for you. * 12 easy-to-follow training videos for 20 different exercises. * 33 full-round workout videos. Workout with the trainer. * 33 challenge workout videos. For men & women of all ages. Join RKC Certified kettlebell instructor Robert Budd as he safely walks you through the basic kettlebell exercises. TRAINING VIDEOS: These are easy-to-follow training videos for over 20 exercises (12 fundamental kettlebell exercises, plus variations using dual kettlebells). * Swing & Double Swing * Clean & Double Clean * Press & Double Press * Push Press & Double Push Press * Jerk & Double Jerk * Snatch & Double Snatch * Squat & Double Squat * Thruster & Double Thruster * Turkish Get Up * Renegade Row * Bear Crawl * Figure 8 to a Hold FULL ROUND WORKOUTS: 33 original workouts allow you to workout along with Robert. Simply repeat the video for additional rounds. * 10 Minute Smoker * 20 Minutes to Heaven * 6th Of May * All Hands On Deck * A Lot of Speed * Bed Bug * Cinco De Mayo * Dear Abby * Dear John Part 2 * DJ * Dont Fight It * Everything TGU * Feeling Too Good * Fun Fall Day * Gauntlet * Head Band * Increase the Reps * Iron Mike * Jerking * Jump For Joy * Jump Fast * MS Trained * Pride * Some Squats * Strength Day #2 * Sunday Furnace * The Basics * The Flow * The Minimum * Time For A Change * T Time * Welcome Janeen * WWHAMM CHALLENGE WORKOUTS: When you get more proficient, try these 33 additional challenge videos. Robert simply instructs the workout, and you do it. * 3 Kinds * 6th of May * All Hands On Deck * Bed Bug * Cinco De Mayo * Dear Abby * Dear John * DJ * Everything TGU * Feeling Too Good * Flip Side * Grad Day * Happy Days * Increase the Reps * Iron Mike * Jerking * J Low * Jump For Joy * Just Fast * Just Simple * Make It Stick * Some Squats * So Simple * Stretching and Basic Warmup * Sunday Furnace * The Basics * The Flow * The Minimum * Time For A Change * T Time * Welcome Janeen * Win the Fight * WWHAMM Additional videos include: * Kettlebell Safety * How to choose the right size kettlebell * Other recommended equipment & alternate exercises Value: If you were to have private training with Robert for the content included in this app, it would cost you... well, considerably more! About Robert Budd: Robert Budd is an RKC Certified Kettlebell Instructor, offering effective and efficient training. He creates completely original kettlebell workouts 5 days a week for his kettlebell classes in Encinitas, California. Roberts workouts combine kettlebell training with the best of exercises from a number of areas, including: body weight (gravity) exercises, TRX, rowing, yoga, & pilates. With a background in martial arts, powerlifting, bodybuilding, swimming, football, basketball, long distance running and Russian kettlebell athletics (Givroy sport), Robert knows how to program workouts to be safe, effective & balanced - to prevent injuries & overtraining. Roberts training is based around functional movement. His kettlebell training involves movement in different planes, with both static and dynamic strength, to enhance everyday life. If functional movement is practiced in a controlled environment (workouts), then the movements required for lifes little surprises & spills will have less adverse effects.