Legs, Thighs & Butt: Womens Home Workout Series at Mac App Store analyse

Want sexy, sculpted legs and a rounder butt? This app is for you. * Simple, effective & fun. * 7 warm ups. 41 exercises. 7 full-round workouts. * Everything can be done at home using minimal or no equipment. Exercise training videos include: * Step Up Side Kick * Burpees * X Squats * Single Leg Squat to Seesaw * Deadlifts * Marching Hip Raise * Criss Cross Toe Touches * Squat to T-Pose * Lunge to High Knee * Squat Twist * Second Position (Plie Squats) * Supermans * Side Squat to High Knee * Lunge to Kick * Corkscrew Squat * Toe Touch Crunches * Squat to Alternating Lunge * Hip Extensions * Double Chop Knee Pulls * Roundhouse Kicks * Seesaws * Single Leg Squat * Squat * Hydrant Extension Pulse * Jump Lunge * Side Lunge foot to knee * Squat Pulses * Side Lunge Extension * Abductor & Adductor Leg Lifts * Jump Squats * Side Lunge * Deep Squats * Lunges * Single Leg Bridge * Scissor Kicks * Deep Squat to front kick * Reverse Plank Kicks * Good Mornings * Deep Squat Pulses * Reverse Curls * Plank Warm up exercise videos include: * Step Up Kick Back * Jumping Jacks * Wide Leg March * Stutter Step Pulls * Tap Jacks * Mountain Climbers * Tuck Jumps 7 full-round workout videos! Your legs, thighs and butt will feel fantastic. Enjoy and keep up on the workouts! Value: If you were to have private training with Shannon for the content included in this app, it would cost you well over $500. About Shannon Ashley Fitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals. With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home. Shannon enjoys creating high-energy routines that make working out fun and interesting.