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German Volume Training - GVT Weightlifting at Mac App Store analyse

Charles Vanderhoff

Utilities Health & Fitness

768 ratings · Power index: 120

Free Mac App Store Follow Website

Version 1.0.4

Size 17.85 Mb

Updated 8 years ago

Released 02 May 2017

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Description

Automate your German Volume Training (GVT) routine! Lose the spreadsheets and streamline your workout. The German Volume Training app includes the original 5 day German Volume Training (GVT) split: - Day 1: Chest & Back - Day 2: Legs & Abs - Day 3: Rest - Day 4: Arms & Shoulders - Day 5: Rest Also customize the GVT routine to your liking! You have complete control over exercises, rest periods, tempo, weight, sets & reps! German Volume Training Tips & Tricks - EXERCISES: Pick exercises that provide the most bang for your buck. Don’t use machine exercises. Use compound movement exercises. You will be performing only one 10×10 exercise per muscle group. - SETS & REPS: Perform 10 sets by 10 reps for each primary exercise. Assistance exercises are usually 3 sets by 12 reps. - REST: Rest between the 10×10 sets on main lifts is kept to a strict 90 second. Rest for accessory lifts is limited to 60 seconds between sets. - MUSCLE GROUPS: If you can, work using antagonistic muscle groups. Chest & Back, an Overhead Press and a Lat exercise (pull down or pull ups), Quads and Hamstrings, or Biceps and Triceps. - WEIGHT: Start with approximately 55% of your one rep max, or a weight in which you could perform a single 20 rep set with. - WEIGHT INCREMENTS: You only add weight when you are able to perform 10 reps for each of the 10 sets. Do NOT train to failure on any of the sets. - FREQUENCY: Training each muscle group every 4 to 5 days is optimal. - TEMPO: It is recommended to use use a specific tempo depending on the type of lift. For long-range movements such as squats, dips and pull ups, a 4 second negative is recommended. For shorter range movements such as curls and tricep extensions, a 3 second negative is recommended. German Volume Training (GVT) was popularized by German national weight lifting coach Rolf Feser. It is especially useful on two fronts: - Building muscle mass - Burning unwanted body fat Canadian strength coach Charles Poliquin and Jacques Demers, a team Canada lifter, accredited his amazing leg size to German Volume Training. Female bodybuilding sensation Bev Francis has also stated that she used German Volume Training during her early years to build muscle. It is said that that German Volume Training was such an effective routine that it was not uncommon for lifters to move up a weight class after only 12 weeks. Please Note: - Due to the intense recovery demands associated with this program, trainees may want to consider working each body part only once per week. - Eat aggressively while utilizing German Volume Training.

Estimates

Monthly Downloads > 2.64k

Est. Revenue ~ $1.08k

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Search Keywords 1

#	Term	Country	Place	Priority
1	power lifting		#20	⭐️⭐️

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Availability

Devices

iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 Watch4 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro Watch5 iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular

Pricing by country

Country	Price
Canada	free
China	free
France	free
Germany	free
Italy	free
Netherlands	free
Portugal	free
Spain	free
Poland	free
UK	free
India	free
Japan	free
Korea, Republic Of	free
Poland	free
Russia	free
Turkey	free
USA	free
Korea, Republic Of	free
Ukraine	free