Relax - Stress and Anxiety Relief for Mac

Description

** Voted Top Mind & Body App of 2014 by Leading Doctors ** Effective and rapid stress relief in 5 minutes. De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive. Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results. UNIQUE FEATURES - Music cues that use distinct tones for each phase of breathing. - A structured course that gradually reduces your breathing rate as you progress through the sessions. - Guided Meditation features an 8 and 12 minute session that focuses on different parts of the body. - Beautiful Graphics - Quick Start Feature HEALTH BENEFITS Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits: 1) Has an almost immediate relaxing effect. 2) Improves focus and reduces anxiety. 3) Lowers blood pressure and heart rate naturally. 4) Improves stamina and fitness by optimizing the usage of your lung capacity. 5) Works as a sleep aid for people affected with Insomnia. 6) Helps in pain management. 7) Helps in managing Headaches and Migraines. **Available in English, French, and Chinese Languages **Classic Mode is available in the Settings for the classic breathing exercise view. Visit our website for more information: http://saagara.com Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center Recommended by Leading Doctors https://www.healthtap.com/apps/2279

Estimates

Monthly Downloads > 9.75k

Est. Revenue ~ $3.99k

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#	Term	Country	Place	Priority
1	relax lite: stress and anxiety relief		#2	⭐️⭐️⭐️⭐️

Competitors

#	App	Common keywords
1	Relax Lite: Stress and Anxiety Relief	9
2	Stress Relief Hypnosis: Anxiety, Relax & Sleep	9
3	Take a Break! Meditations	9
4	Stress Relief Relax Meditation	9
5	At Ease Anxiety Relief	9
6	Relax Meditation: Guided Mind	9
7	Complete Relaxation: Lite	9
8	Cure Stress - unique technique for relief of anxiety, pain, stress, insomnia and more	9
9	Yoga Poses for Stress Relief	9
10	Free Relaxing Nature Sounds and SPA Music	9
11	Relax and Relieve Stress NOW With Chinese Massage Points - FREE Acupressure Trainer	9
12	Hear and Now: Breathe for Stress & Anxiety Relief	8
13	Relax Meditation P: Mindfulness Sounds White Noise	8
14	Stress Relief Affirmations	8
15	Guided Meditation Daily: Calmy	7
16	Naturespace: Relax Sleep Dream	6
17	Sleep Well Hypnosis PRO	6
18	Mindful Meditation Pro	5
19	Stress Guide: HRV & Meditation	3
20	Meditation & Relaxation Music	3
21	Headspace: Sleep & Meditation	3
22	Zen Sand: Relaxing Games	2
23	Anxiety Calm, Depression Help & Chat App :Relieved	2
24	Welltory: Heart Rate Monitor	2
25	The Mindfulness App	1
26	Pzizz - Sleep, Nap, Focus	1
27	Tingles - ASMR Sleep Sounds	1
28	Meditation゜	1
29	Meditopia: Sleep, Meditation	1
30	TeasEar: ASMR Slime Antistress	1
31	Meditation & Sleep by Verv	1
32	Color Art: Relax Coloring Book	1
33	Soultime Christian Meditation	1

Availability

Devices

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Pricing by country

Country	Price
Canada	3.99 CAD
China	22 CNY
France	2.99 EUR
Germany	2.99 EUR
Italy	2.99 EUR
Netherlands	2.99 EUR
Portugal	2.99 EUR
Spain	2.99 EUR
Poland	3.49 EUR
UK	2.99 GBP
India	299 INR
Japan	500 JPY
Korea, Republic Of	4400 KRW
Poland	14.99 PLN
Russia	249 RUB
Turkey	129.99 TRY
USA	2.99 USD
Korea, Republic Of	3.29 USD
Ukraine	3.99 USD

Reviews

All reviews →

Super 

Elodea62 · 15 years ago · v1.0

J avais déjà utilisé cette technique lors de crises d angoisses et c est franchement super relaxant et simple a faire!! 

Nul

Sarthe72 · 15 years ago · v1.0

Ca détend pas du tout ces bruits, nul...

interressant

•Lumina · 15 years ago · v1.0

ça détends assez, mais plus important encore, ça aide a mieux se concentrer (pendant, et) après lexercice. Mon conseil : -choisissez votre rythme, alongez-vous sur le dos, bras alongés le long du corps, -fermez les yeux et concentrez vous sur les sons, respirez par le nez, ne forcez pas la respiration - respirez "par les poumons" -la poitrine se soulève- et pas par le ventre"-là cest le ventre qui se soulève!- ***si cest le zen que vous recherchez, alors oui, respirez par le ventre*** -au moment de retenir sa respiration, ne la "bloquez" pas -comme en apnée- retenez là seulement. voilà, jespère que celà vous aura été utile. il ny a pas vraiment daméliorations a apporter...

Une bonne aide

Voila dici · 13 years ago · v2.1

Très utile pour faire des exercices de respiration et de yoga. Je déteste compter pendant ces activités, ça me crispe et la grâce à cette app, plus besoin. Je l utilise aussi dans les transports en commun. Au lieu de perdre mon temps, comme ça je l utilise à respirer calmement. Les musiques pourraient être de meilleure qualité par contre, la ça fait vraiment son midi.

Haha

Hallo1238492468380 · 15 years ago · v1.0

Relax?!! Das sind nur dumme Atemübungen Entspannen kann man sich dabei nicht wirklich

Tolle Atemübungen!

Sandra Schwark · 13 years ago · v1.0

Ganz ohne die üblichen fernöstlichen Bilder.

Excellent breathing app,

P-ukl · 13 years ago · v2.0

beautiful design and nice sounds. I strongly recommend it.