J avais déjà utilisé cette technique lors de crises d angoisses et c est franchement super relaxant et simple a faire!!
Estimation application downloads and cost
Description
** Voted Top Mind & Body App of 2014 by Leading Doctors **
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 and 12 minute session that focuses on different parts of the body.
- Beautiful Graphics
- Quick Start Feature
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
**Available in English, French, and Chinese Languages
**Classic Mode is available in the Settings for the classic breathing exercise view.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
https://www.healthtap.com/apps/2279
Read more
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 and 12 minute session that focuses on different parts of the body.
- Beautiful Graphics
- Quick Start Feature
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
**Available in English, French, and Chinese Languages
**Classic Mode is available in the Settings for the classic breathing exercise view.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
https://www.healthtap.com/apps/2279
Relax - Stress and Anxiety Relief screenshorts
Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | 3.99 CAD |
| China | 22 CNY |
| France | 2.99 EUR |
| Germany | 2.99 EUR |
| Italy | 2.99 EUR |
| Netherlands | 2.99 EUR |
| Portugal | 2.99 EUR |
| Spain | 2.99 EUR |
| Poland | 3.49 EUR |
| UK | 2.99 GBP |
| India | 299 INR |
| Japan | 400 JPY |
| Korea, Republic Of | 4400 KRW |
| Poland | 14.99 PLN |
| Russia | 249 RUB |
| Turkey | 99.99 TRY |
| USA | 2.99 USD |
| Korea, Republic Of | 3.29 USD |
| Ukraine | 3.99 USD |
Available for devices
iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX, iPad75, iPad76, iPhoneXS, iPhoneXSMax, iPhoneXR, iPad812, iPad834, iPad856, iPad878, Watch4, iPadMini5, iPadMini5Cellular, iPadAir3, iPadAir3Cellular, iPodTouchSeventhGen, iPhone11, iPhone11Pro, Watch5, iPadSeventhGen, iPadSeventhGenCellular, iPhone11ProMax, iPhoneSESecondGen, iPadProSecondGen, iPadProSecondGenCellular, iPadProFourthGen, iPadProFourthGenCellular,Reviews
Super
Nul
Ca détend pas du tout ces bruits, nul...
interressant
ça détends assez, mais plus important encore, ça aide a mieux se concentrer (pendant, et) après lexercice. Mon conseil : -choisissez votre rythme, alongez-vous sur le dos, bras alongés le long du corps, -fermez les yeux et concentrez vous sur les sons, respirez par le nez, ne forcez pas la respiration - respirez "par les poumons" -la poitrine se soulève- et pas par le ventre"-là cest le ventre qui se soulève!- ***si cest le zen que vous recherchez, alors oui, respirez par le ventre*** -au moment de retenir sa respiration, ne la "bloquez" pas -comme en apnée- retenez là seulement. voilà, jespère que celà vous aura été utile. il ny a pas vraiment daméliorations a apporter...
Une bonne aide
Très utile pour faire des exercices de respiration et de yoga. Je déteste compter pendant ces activités, ça me crispe et la grâce à cette app, plus besoin. Je l utilise aussi dans les transports en commun. Au lieu de perdre mon temps, comme ça je l utilise à respirer calmement. Les musiques pourraient être de meilleure qualité par contre, la ça fait vraiment son midi.
Haha
Relax?!! Das sind nur dumme Atemübungen Entspannen kann man sich dabei nicht wirklich
Tolle Atemübungen!
Ganz ohne die üblichen fernöstlichen Bilder.
Excellent breathing app,
beautiful design and nice sounds. I strongly recommend it.
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