Is this your app? Claim this page to add your own description, links and contact info. It's free. →

RelaXhale - Relaxing, Calming breathing exercise to reduce stress [Free] at Mac App Store analyse

Markus Trapp

Lifestyle Health & Fitness

688 ratings · Power index: 120

Free Mac App Store Follow Website

Version 1.5

Size 15 Mb

Updated 9 years ago

Released 30 Jan 2016

How do you feel about this app?

Screenshots

Description

Practice breathing techniques to help reduce stress, releases tension, focus the mind and has an overall calming affect on the body and mind. Sama Vritti (Equal Breathing): Taking deep, regular breaths is a great way to calm your nervous system, naturally reduce stress hormones and helps the mind focus. This is a fantastic calming technique which can be done almost anywhere to reduce stress and anxiety quickly. Use the slider to change the time period, challenge yourself to do longer breaths for greater benefits. 4-7-8 (Relaxing Breath): Inhale for four seconds, hold for seven seconds and exhale for eight seconds. Use this technique when something before you react to something that upsets you. Use it to help you fall asleep on sleepless nights. Prevent food binging by doing this when cravings strike. Customize: Try different inhaling, exhaling and holding times to find the set up best suited for your body and mind. Use these techniques on a daily basis to improve your mental and physical health.

Estimates

Monthly Downloads > 2.64k

Est. Revenue ~ $1.08k

Share on X

Search Keywords 2

#	Term	Country	Place	Priority
1	calming breath		#3
2	breathe - breathing exercises		#8

Competitors

#	App	Common keywords
1	RelaXhale - Relaxing, Calming breathing exercise to reduce stress	23
2	Breathe - Breathing exercises	12
3	Breathe2Relax	12
4	Pure Breath - Breathing Mindfulnes Exercises	12
5	Tactical Breather	12
6	Bio - Breathe In & Out, Meditation/Visualization	12
7	Be Okay	12
8	Slow Breaths - Breathing Meditation Exercise	12
9	Breath Ball Breathing Exercise	12
10	Breathe Get Energy & Depression Help By Calming Music, Sounds mixer	11
11	Deep Breath - Destress for the day	11
12	Calming Meditation	11
13	Breathe - Pranayama Trainer	11
14	AirMood: Guided Deep Breathing	11
15	3 Minute Mindfulness	11
16	Just Breathe - 4-7-8 Breathing Technique App	11
17	Breathing Master	11
18	Yoga for Asthma	11
19	Calming Breath: Deep Breathing Coach	10
20	Breathe Healthy Breathing Exercises	9
21	Breathe 4 7 8	8
22	Breathe: Meditation, Breathing	8
23	Spiritus	6
24	Buteyko Pro	6
25	Breathe Training	6
26	Breathing Exercises	5
27	Breathe Pro	5
28	Deep calm Daily breathing app	5
29	Breathing Exercises Breathe+	3
30	Calm Button	3
31	Breatheee	3
32	kipkam	2
33	Nirvana® Cloud #7	1
34	BreatheX Breathing Exercises	1
35	Breathe to Relax Pranayama App	1
36	Breathe - med Stig Pryds	1

Availability

Devices

iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX

Pricing by country

Country	Price
Canada	free
China	free
France	free
Germany	free
Italy	free
Netherlands	free
Portugal	free
Spain	free
Poland	free
UK	free
India	free
Japan	free
Korea, Republic Of	free
Poland	free
Russia	free
Turkey	free
USA	free
Korea, Republic Of	free
Ukraine	free